Welcome to Total Fitness Prenton
Welcome to Total Fitness Prenton, we pride ourselves on our inclusive and welcoming service for the whole family. Whether it’s classes that mum and baby can do together, our soft play area or our fitness classes for teens, we’ve got everything under one roof for a one stop fitness destination the entire family can get fit and healthy in.Get Your Free Pass
Total Fitness Prenton is a family-centred health club, conveniently situated on Junction 3 of the M53, with a free car park for members. Our outstanding facility offers two floors packed full the latest gym equipment, a fantastic group exercise programme and three stunning pools. We've got everything you need under one roof at great value for money, you really won't find anything else quite like it on the Wirral!
Facilities at Prenton
We’ve welcomed Olympic medal winner Becky Adlington into the Total Fitness family to help yours dive in. Her Swim Stars programme helps your little ones get confident in the pool. And for babies and parents there’s Water Babies – perfect for encouraging bonding, safety, strength and coordination for newborns in the water.
Full Size Pools
Three luxurious pools, including a 25m laned pool, a warmer family pool and a relaxing hydro pool.
A wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on!
Café spaces to catch up with friends or keep up on social media with free wifi.
Over 70 Classes
Studio spaces with more than 70 free group exercise classes to choose from each week.
Keep the little ones busy with a workout that’s just for them!
Ready to take your training to the next level or to just give you a kick start? Personal training can give you that extra push. Whether it's weight loss, nutrition, fitness or rehab.
A large free weights area for intermediate trainers upwards. Free weights can change your body shape and help gain all round fitness and physique.
Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather.
Available at Prenton, Hull, Prenton, Prenton, Teesside and Prenton clubs
Heat Treatment Areas
For the ultimate wind down after a tough session, sweat it out in the saunas or steam room.
Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.
App & Members Areas
Our exclusive members app or the Members Area on the website puts you club and fitness journey in the palm of your hand.
Our 25m laned swimming pool is suitable for all levels and a great way to get fit and lose weight. Or, why not stretch out in our luxurious hydrotherapy pool, guaranteed to whisk away aches and pains with its strong massage jets. Want to get the kids swimming? Our warm and shallower family pool is perfect for the whole family to have a splash in too. We've also partnered with Becky Adlington Swim Stars and Water Babies, to offer the highest standard swimming lessons for newborns upwards.
Walk, jog or run on our 200m indoor track. With two lanes for walkers and two for runners, you'll have plenty of space to stretch those legs, whether it's for one lap or 100, our indoor track is a big hit, especially through our cold and rainy Prenton winters!
Our brand new Cafe Dolce is the perfect chill out spot for a coffee and bite to eat pre or post workout.
We’re here to help get the whole family living a fitter and more active life. To make our health club stand out from the rest, we’ve paid attention to the finer details to ensure your gym experience runs smoothly. From timing adult and kids’ classes together so you can all get a workout in, to improving our soft play and café area so everyone to relax together. In all our activities, children get the opportunity to exercise whilst having fun, and you get the opportunity to use our facilities yourself! We ensure your child feels happy, confident and at ease during all our activities. They can be doing crafts one day or playing Dodgeball another, or taking part in an obstacle course or racing on our indoor track!
Get your free pass
Get your free one day pass at Total Fitness Prenton and experience our supportive environment, friendly community and extensive facilities first hand.
The perks of your membership at Prenton
- 3 pools including hydro
- Running track
- Over 80 classes per week
- Cafe Dolce
- Children’s classes
- Family gym
- Ladies only gym
Get access to our fantastic member portal where you can book classes, manage your membership, view recent club notifications and so much more!