Take your training to the next level with Personal Training
Be motivated and take your training to the next level with a one on one training session. At Total Fitness we have personal trainers who have years of experience, working with over 10,000 people, including those who want to get in shape to those who are looking to recover from injury.
You will get the highest quality of PT to meet and exceed your fitness goals. All trainers have at least a Level 3 certificate in Personal Training, with many having years of experience as well. Not only will your PT use their knowledge to tailor an exercise plan for you which always starts with a Kinetic Chain Assessment to establish weakness, imbalance and opportunity ensuring the training to follow is personal to you, they will also advise you on a nutrition plan, aligning both your exercise and diet to propel you towards your goals.
Our personal trainers create bespoke training plans, designed specifically to meet your goals, factoring in your body type and lifestyle. You will be guided through your workouts with your PT by your side, making sure every ounce of energy exerted is put to good use and giving you encouragement even when you feel tired.
Ask in club today to arrange your first PT Training Session.
Get more out of your visit
Continue your workout with some more motivation by attending one of our 70 classes. Use your knowledge from your personal training sessions and spend even more time on the gym floor, using our full range of cardio, functional and strength equipment.