CLOSE

WARNING

You are using an out of date browser. To view the full features of this website, we recommend updating your browser.

Skip to main content

Feel stronger, fitter and inspired with up to 4 new friends as your Squad Leader coaches you through a high intensity workout guaranteed to make you sweat.

Tell me more

  • Small group workout experience
  • Individual coaching
  • Maximum of 4 people per session
  • Full body high intensity workout
  • Beginner or intermediate level

Tell me more

  • Small group workout experience
  • Individual coaching
  • Maximum of 4 people per session
  • Full body high intensity workout
  • Beginner or intermediate level

What will I be doing?

  • Heart pumping cardio on Ski Ergs and Assault Bikes
  • Build strength using dumbbells, kettlebells, and slam balls
  • Motivated to achieve your potential yet fully supported
  • Includes short warm up and cool down
  • Work out to the Squads soundtrack

Book your Squad in the App or ask a member of staff in club for more details

Download the Total Fitness app below

Or visit the members area

Frequently Asked Questions

Yes, Squads Sessions are a member only product. You can find our membership types here

Squads is available at the following clubs:

  • Altrincham
  • Bolton
  • Chester
  • Lincoln
  • Prenton
  • Sefton
  • Teesside
  • Whitefield
  • Wigan

Head over to the Members App and go to 'book activity'. From there you'll be able to see the Squad Sessions available, who is running them, and when they take place. If you don't have the Members App, you can download it from the one of the App stores above.

Squads Sessions work on a credits system. You can purchase credits through the app that are then added to your account to be redeemed when you book your next session. (1 credit = 1 session)

Sessions can be cancelled up to 6pm the night before the session is due to take place and will be credited back to your account. If you cancel after this time, you will still be charged for the session.

Squads are run at Beginner and Intermediate levels of difficulty. If you’re unsure which is right for you, you can always chat to a member of our fitness team or one of our 1:1 Personal Trainers for guidance.

You will be met by your Squad leader at Squads Roll Call, typically found just through the entrance barriers in your club. Once all squad members have arrived, your leader will take you to the Squads area and run you through the workout. During the session, your Squad Leader will give you individual coaching tips.

Not at all. Even though Squad sessions are set at Beginner and intermediate, your Squad Leader will tailor your session to your level of ability.