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Welcome to Squad Sessions

All the benefits of a 1:1 personal training session at a fraction of the cost.

Same Benefits. Lower Cost.

We understand the importance of creating the best opportunities for you to achieve your fitness goals through your workouts. Personal training is a fantastic way to get tailored advice and guidance specific to you. That is why all our members have access to Squad Sessions. All the benefits of a 1:1 personal training session at a fraction of the cost. In small groups of up to 4 members, forge fitness alliances with friends old and new.

Sessions from £10.50 per person

Choose Your Squad

Choose Your Squad


Improve upper and lower body strength for increased power, using a range of weight-based exercises


Strength and cardio combine for a complete fitness boost. Ideal for functional training or sports lovers


Lower intensity and lighter movements, but full of fun. Great for first timers with a focus on overall wellbeing


Sculpt and tone your body with resistance training and steady state cardio

4 sessions for the price of 3 on your first purchase*

Book Via The App

Members Portal or ask a member of staff for more details.

*Prices vary per club

Frequently Asked Questions

Need some help regarding Squad Sessions? Please view our frequently asked questions below.

When is Squad Sessions launching in my club?
Pre-Launch Sales 9th March Pre-Launch Sales 6th April Pre-Launch Sales 20th April
Sessions In Club Launch 16th March Sessions In Club Launch 13th April Sessions In Club Launch 27th April
Altrincham Chester Crewe
Hull Bolton Lincoln
Prenton Huddersfield Preston
Teesside Walkden Sefton
Wigan Wakefield
Wilmslow Whitefield
Do I need to be a member to book a Squad Session?
Squad Sessions are primarily a member only service, however sessions can be booked via a guest pass. You can find our membership types here
Head over to the Members Portal via the app or online and go to book workout. From there you will be able to see the different Squad Sessions available, who is running them, and when they take place.
Squad Sessions work on a credits system. You can purchase credits that are added to your account to be redeemed when you book your next session. These can be purchased as a single session, a 5-session bundle or a 10 session bundle.
How do I choose the right Squad for me?
We have created four categories of Squad Session: Strength, Performance, Balance and Tone. Each Squad type has a focus created to achieve certain goals. Think about what you want to get from your session and match it to the squad that best fits. You can always chat to one of our membership team for more information if you are unsure.
You will be met by your Squad Leader at Squad Roll Call, typically found just through the entrance barriers in your club. Once all squad members have arrived, your leader will assess everyone and take you to the first stage of your workout. The sessions will involve a workout regime that will be tailored to your ability and skill level. Your Squad Leader will take you through these workouts giving you one on one personal coaching throughout.
Not at all. All Squad Sessions have varying levels of skill and ability depending on what your goals are. Each type is also scalable, so that each member within a session can achieve their goals but within their current ability. As you progress, the type of workout will change to adapt to you.
There aren’t any specific clothing requirements for any of the Squad Sessions. Wear clothes that are comfortable, breathable and easy to move around in. Typically, t-shirts, shorts, leggings etc. will be fine.

What to expect

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