Aintree At a Glance
With three impressive pools, you can enjoy a swim in the 25m laned pool or if you’re with the little ones then take a dip in the warmer family pool. More than just swimming you can also revitalise in the hydro-pool.
Get more out of your workout by gaining full access to the gym floor. From a wide range of Cardio Equipment to get your heart rate pumping, Functional Kit to compliment your daily routine and Strength and Resistance Training to improve your fitness and physique. Tailor your workout to achieve all-encompassing fitness.
Relax in our café, where you can catch up with your friends and grab a soft drink or some lunch. You can even keep up to date on your social media by taking advantage of the free WIFI. A great way to wind down after your workout.
11-14 year olds can join Jnr Fit where they can gain independence and do more around the gym. They will be able to take part in parent free fitness classes as well as open floor sessions, family workouts, swim and squash.
Heat Treatment Areas
Unwind, de-stress and re-charge with a heat treatment. After a tough session relax your muscles in the sauna, improve your circulation in the Steam Room or boost the body’s natural defences and increase metabolism in the Sanarium.
Ladies Only Gym
Our Ladies Only Gym is designed to make you feel as comfortable as possible. Workout in more privacy so whether you have cultural reasons for using the Ladies Only Gym or you just want a bit more peace, the gym offers a great range of equipment from cardio to weights to meet your health goals.
Stimulate your bodies circulation by taking a dip in the cold-water plunge pool. The low water temperatures in cold water plunge pools help minimise muscle inflammation.
Olympic medal winner Becky Adlington welcomes her SwimStars programme to Total Fitness. The programme teaches children to swim with an emphasis on fun, to help your little ones become confident in the pool. For parents with babies we have Water Babies which is a great bonding course that develops co-ordination, strength and vital swimming skills.