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Your first month at Total Fitness

So, you’re a new member – welcome to our community! If this is the first time…

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Why everyone needs a gym buddy!

Motivating yourself to go to the gym can be hard, especially at this time of…

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HIIT : What is it? Should you be doing…

High Intensity Interval Training or HIIT has been getting a lot of airtime over…

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5 apps to help you cope with stress

It’s #MentalHealthAwareness week and this year’s theme is stress – we all say…

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more

Your first month at Total Fitness

So, you’re a new member –…

Why everyone needs a gym buddy!

Motivating yourself to go to…

HIIT : What is it? Should you be doing…

High Intensity Interval…

5 apps to help you cope with stress

It’s #MentalHealthAwareness…