Skip to main content

Clubs

HIIT : What is it? Should you be doing…

High Intensity Interval Training or HIIT has been getting a lot of airtime over…

Find out
more

5 apps to help you cope with stress

It’s #MentalHealthAwareness week and this year’s theme is stress – we all say…

Find out
more

How to look after your mental wellbeing

Mental health affects everyone. We all have times when we feel down, stressed or…

Find out
more

The Wigan Runner: Why I run everyday and…

On January 1st 2017 I set myself a personal challenge to run every day in the…

Find out
more

HIIT : What is it? Should you be doing…

High Intensity Interval…

5 apps to help you cope with stress

It’s #MentalHealthAwareness…

How to look after your mental wellbeing

Mental health affects…

The Wigan Runner: Why I run everyday and…

On January 1st 2017 I set…