Improve your posture, muscular endurance and
flexibility to take on the day.
Twist, turn and jump as you focus on various muscle groups and how they work together. With our functional kit you can simulate the movements you use in your daily life, you’ll therefore be better equipped to pick up your shopping, carry a child and even launch a bowling ball.
Use our functional kit to move more fluidly for an all over body workout. Unlike traditional equipment which restricts you to movements delivered in sets and reps, this training lends itself to time and intensity-based training across multiple planes of movement. In this area you don’t need to work on specific muscles which is significantly effective for both fitness and more importantly your daily activities.
The rig is brought to you by Life Fitness and is perfect to use for HIIT Training. Focus on a full body workout and do sport specific exercise to build strength while doing boxing or on the trampette.
For the new era in indoor cycling, the Wattbike ensures robust training and can redefine the way you cycle. The way it records your data is accurate and provides an unrivalled connectivity for an immersive training session.
The SkiErg imitates cross country skiing and makes it available to everyone. Develop your strength and endurance while exercising your legs, arms and core.
Renegade Air Bike (Raze)
Use as a conditioning workout it is ideal for HIIT Training. Start with 30 seconds on and 30 seconds off to get the most out of your interval training.
The Curved Treadmill allows the inside for outside running experience, use the ball of your feet which will reduce joint impact and improve performance unlike the conventional treadmill. Stop and start with ease as it imitates your running technique.
This versatile piece of equipment can be used to improve your strength, power and speed. While on the prowler track you can contract the core, upper body. Carry, push and pull heavy loads which will help you in your daily activities.
Get more out of your visit
Develop your core strength even more in the strength training area. Don’t just focus on training your body but also your mind with a Yoga or Pilates class in our Mind and Body studio.