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Welcome to Total Fitness Teesside

Welcome to Total Fitness Teesside, with two floors of exceptional training facilities, including a ladies' only gym, 5 pools, a functional training area and the only 200m indoor running track in Teesside, we're certain you'll find our health club experience so much more fun that a normal gym!

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Total Fitness Teesside is conveniently located off the Mandale Triangle. The club offers two floors of state of the art gym equipment, pools and group exercise studios.

The Club boasts a large array of cardio and resistance machines plus a big free weights area. These great facilities are complemented by 4 group exercise studios where you can take part in over 60 group exercise classes each week.

For extra comfort, we also offer a private Ladies’ only gym with an excellent selection of equipment.

Facilities at Teesside

Personal Training

Ready to take your training to the next level? Our partners Pro-Fit Personal Training are on hand for that extra motivation. Whether it's weight loss, nutrition, fitness or injury rehab, their expert trainers will get you back on track to achieve your goals.

Indoor Track

Our 200m indoor track is a great way to stretch those legs all year round. With two lanes for walkers and two for runners, you'll have plenty of space to stretch those legs, whether it's for one lap or 100, our indoor track is a big hit.

Ladies' Only Gym

Ladies...Thinking about joining the gym, but a bit unsure about where to start? Our ladies' only gym is the perfect place to get your new fitness routine up and running. With a large range of equipment, you can build up your confidence and workout in complete privacy.

Swimming Pools

Our 25m laned swimming pool is suitable for all levels and a great way to get fit and lose weight. Or, why not stretch out in our luxurious hydrotherapy pool, guaranteed to whisk away aches and pains with its strong massage jets.

Want to get the kids swimming? Our warm and shallower family pool is perfect for the whole family to have a splash in too. We've also partnered with Becky Adlington Swim Stars and Water Babies, to offer the highest standard swimming lessons for newborns upwards

Get your free pass

Get your free one day pass at Total Fitness Teesside and experience our supportive environment, friendly community and extensive facilities first hand.

For further information on how your personal details are processed by Total Fitness, please see our Privacy Policy.


A member of the team will be in touch to confirm your appointment. See you soon!

What's included?

The perks of your membership at Teesside

  • 200m indoor track
  • Over 250 pieces of equipment
  • More than 70 classes per week
  • Hydrotherapy pool
  • Free squash courts
  • Family gym
  • 3 Pools (main, family and flume)
  • 3 Saunas (mixed, male, female)


Get access to our fantastic member portal where you can book classes, manage your membership, view recent club notifications and so much more!

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Contact Teesside

Opening Times

Monday - Thursday
06:00 - 22:00

06:00 - 21:00

Saturday - Sunday
08:00 - 19:00


Off the Mandale Triangle
Middlesbrough Road
TS17 7BN

Email or Message

[email protected]

Call our Team