Welcome to Total Fitness Teesside
Welcome to Total Fitness Teesside, with two floors of exceptional training facilities, including a ladies' only gym, 5 pools, a functional training area and the only 200m indoor running track in Teesside, we're certain you'll find our health club experience so much more fun that a normal gym!Get Your Free Pass Join Now
Total Fitness Teesside is conveniently located off the Mandale Triangle. The club offers two floors of state of the art gym equipment, pools and group exercise studios.
The Club boasts a large array of cardio and resistance machines plus a big free weights area. These great facilities are complemented by 4 group exercise studios where you can take part in over 60 group exercise classes each week.
For extra comfort, we also offer a private Ladies’ only gym with an excellent selection of equipment.
Facilities at Teesside
We’ve welcomed Olympic medal winner Becky Adlington into the Total Fitness family to help yours dive in. Her Swim Stars programme helps your little ones get confident in the pool. And for babies and parents there’s Water Babies – perfect for encouraging bonding, safety, strength and coordination for newborns in the water.
Full Size Pools
Three luxurious pools, including a 25m laned pool, a warmer family pool and a relaxing hydro pool.
A wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on!
Café spaces to catch up with friends or keep up on social media with free wifi.
Over 70 Classes
Studio spaces with more than 70 free group exercise classes to choose from each week.
Keep the little ones busy with a workout that’s just for them!
Ready to take your training to the next level or to just give you a kick start? Personal training can give you that extra push. Whether it's weight loss, nutrition, fitness or rehab.
A large free weights area for intermediate trainers upwards. Free weights can change your body shape and help gain all round fitness and physique.
Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather.
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Heat Treatment Areas
For the ultimate wind down after a tough session, sweat it out in the saunas or steam room.
Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.
App & Members Areas
Our exclusive members app or the Members Area on the website puts you club and fitness journey in the palm of your hand.
Ready to take your training to the next level? Our partners Pro-Fit Personal Training are on hand for that extra motivation. Whether it's weight loss, nutrition, fitness or injury rehab, their expert trainers will get you back on track to achieve your goals.
Our 200m indoor track is a great way to stretch those legs all year round. With two lanes for walkers and two for runners, you'll have plenty of space to stretch those legs, whether it's for one lap or 100, our indoor track is a big hit.
Ladies' Only Gym
Ladies...Thinking about joining the gym, but a bit unsure about where to start? Our ladies' only gym is the perfect place to get your new fitness routine up and running. With a large range of equipment, you can build up your confidence and workout in complete privacy.
Our 25m laned swimming pool is suitable for all levels and a great way to get fit and lose weight. Or, why not stretch out in our luxurious hydrotherapy pool, guaranteed to whisk away aches and pains with its strong massage jets.
Want to get the kids swimming? Our warm and shallower family pool is perfect for the whole family to have a splash in too. We've also partnered with Becky Adlington Swim Stars and Water Babies, to offer the highest standard swimming lessons for newborns upwards
Get your free pass
Get your free one day pass at Total Fitness Teesside and experience our supportive environment, friendly community and extensive facilities first hand.
The perks of your membership at Teesside
- 200m indoor track
- Over 250 pieces of equipment
- More than 70 classes per week
- Hydrotherapy pool
- Free squash courts
- Family gym
- 3 Pools (main, family and flume)
- 3 Saunas (mixed, male, female)
Get access to our fantastic member portal where you can book classes, manage your membership, view recent club notifications and so much more!