Fitness Guides & Advice

Low Impact exercises to try in the gym

Explore some low-impact exercises that are easy on the knee joints that still deliver an effective workout.

How to add the sled track into your workout

Incorporating the sled track into your routine can create a dynamic and versatile workout that can transform your fitness journey. Explore the benefits of the sled track and how to add it into your workout.

How many reps should I do?

How many reps should I do if I’m building muscle, getting stronger, or improving my endurance? Dean Zweck talks us through how to divide up your sets and reps no matter your goal.

How to create your own circuit training workout

Circuit training is a great workout option for everyone. They can be tailored to your fitness level and personalised to work on muscles you really want to target. Discover how to create your own for both at home and in the gym workouts.

How to improve your swim technique

Learn how to improve your Front Crawl technique with these easy to learn drills that focus on coordination and making the most of recovery in every stroke.

How to find the best recovery workouts for you

Hear from Hull member Tracey on her journey to achieving her goals with a personal trainer

8 football inspired exercises

Combining strength, speed, power, agility and coordination, here are some football inspired workouts that make for excellent warmup ideas ahead of your normal gym routine.

Boredom Is The Enemy, Variety Is Your Friend

There are so many possibilities when it comes to fitness and ways of working out. We share 3 variations to mix up your routine and keep you motivated.

How to combat weight gain during menopause

What can you do to combat this weight gain safely during perimenopause? Here are our 5 tips to get you started.

How to tackle low motivation - from expert Milla Lascelles

We get the insights from holistic health and lifestyle coach Milla, who helps reignite our motivation and identify positive health and lifestyle changes that could impact our overall wellbeing.

Introducing a new Spin Experience - Coach by Colour

Try our new coach by colour power-based Spin class, you'll be surprised at how rewarding it is to hit those colour zones and have access to personalised real-time data.

5 Classes To Try This Summer

Get on your way to achieving your fitness goals, from Spin classes to Pilates there is something for everyone.

How To Burn Calories Fast

Whether it's a gym class, a bike ride, or even just taking the stairs over the lift - check out our tips.

What Really Happens In A Spin Class

Whether it's a gym class, a bike ride, or even just taking the stairs over the lift - check out our tips.

What is Pilates?

We’ll try and help you to understand what Pilates is, and the origins and health benefits that this type of exercise can bring.