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Sauna, Steam Room, Sanarium at Total Fitness

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Unwind, de-stress and re-charge

Total Fitness offers the ultimate post work out wind down with a range of relaxation facilities, so you can make the most of your leisure time. All the clubs have a Sauna, Steam Room and Sanarium for you to relax after a tough workout.

Enjoy a calming heat treatment and embrace the proven health benefits of regular bathing in the Sauna, Steam room or Sanarium.  The dry heat from the Sauna and Sanarium and moist heat from the steam room will open your pores, loosen up your muscles and help you to unwind.

Total Fitness have fully embraced the need to de-stress which is why we offer the heat treatment facility to all our members. Take the time to re-charge after a session on the gym floor by spending some time in the Sauna, Steam Room or Sanarium, you won’t regret it.

Get more out of your visit

Make more out of your visit by staying on poolside. Take a swim in one of our three pools to offer you the full range of ways to rest and relax away the stresses of the day or improve your circulation by taking a dip in the plunge pool.