Wellness & Nutrition

Total Fitness partners with Worker Bee tea and coffee company

We’ve partnered with Worker Bee MCR tea and coffee across our 15 clubs to bring you variety in your workout and hot drink selection.

What is intermittent fasting and how does it work?

Ever wondered what intermittent fasting involves, or whether it’s right for you and your lifestyle? We delve into how it works, what you might need to adjust with your workouts, and whether not eating before exercise is actually safe.

The 3 most popular weight loss diets and their benefits

Even if you have an end goal in mind, it can be hard to figure out which diet will benefit you and fit into your lifestyle the best.

Can Exercise Really Affect Your Mood?

Studies have shown that burning around 350 calories, three times a week in sustained, sweat-inducing activity can in fact reduce symptoms of depression and improve your wellbeing.

How to tackle stress through exercise

If you've ever wondered whether exercise is going to help or hinter your stress levels, this blog gives you the tools to check in with yourself, listen to your body, and discover how to tackle stress through exercise