Welcome to Total Fitness Bolton
Welcome to Total Fitness Bolton, with two floors of exceptional training facilities, including a ladies' only gym, squash courts and the only 200m indoor running track in Bolton!Get Your Free Pass
Of all the gyms in Bolton, we like to think that Total Fitness Bolton is the one stop fitness destination, just off the A666 near the centre of the town. We've focused on designing a health club to meet the needs of not just individual members but the whole family as well. Boasting the only 200m indoor running track in Bolton, a ladies'-only gym for extra privacy and two large functional training areas, you can train at your own pace in our comfortable and welcoming surroundings.
Facilities at Bolton
We’ve welcomed Olympic medal winner Becky Adlington into the Total Fitness family to help yours dive in. Her Swim Stars programme helps your little ones get confident in the pool. And for babies and parents there’s Water Babies – perfect for encouraging bonding, safety, strength and coordination for newborns in the water.
Full Size Pools
Three luxurious pools, including a 25m laned pool, a warmer family pool and a relaxing hydro pool.
A wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on!
Café spaces to catch up with friends or keep up on social media with free wifi.
Over 70 Classes
Studio spaces with more than 70 free group exercise classes to choose from each week.
Keep the little ones busy with a workout that’s just for them!
Ready to take your training to the next level or to just give you a kick start? Personal training can give you that extra push. Whether it's weight loss, nutrition, fitness or rehab.
A large free weights area for intermediate trainers upwards. Free weights can change your body shape and help gain all round fitness and physique.
Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather.
Available at Bolton, Hull, Prenton, Preston, Teesside and Bolton clubs
Heat Treatment Areas
For the ultimate wind down after a tough session, sweat it out in the saunas or steam room.
Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.
App & Members Areas
Our exclusive members app or the Members Area on the website puts you club and fitness journey in the palm of your hand.
Walk, jog or run on our 200m indoor track. With two lanes for walkers and two for runners, you'll have plenty of space to stretch those legs, whether it's for one lap or 100, our indoor track is a big hit, especially through our cold and rainy Bolton winters!
Ladies' Only Gym
Ladies...Thinking about joining the gym, but a bit unsure about where to start? Our ladies' only gym is the perfect place to get your new fitness routine up and running. With a large range of equipment, you can build up your confidence and workout in complete privacy.
Ready to take your training to the next level? Our partners Pro-Fit Personal Training are on hand for that extra motivation. Whether it's weight loss, nutrition, fitness or injury rehab, their expert trainers will get you back on track to achieve your goals.
Sauna & Swim
If our 25m laned pool isn't enough for you, we've also got saunas, steam rooms and a hydrotherapy pool you can kick back and relax in. The perfect treat after a tough workout. Want to get the kids swimming? Our warm and shallower family pool is perfect for the whole family to have a splash in too. We've also partnered with Becky Adlington Swim Stars and Water Babies, to offer the highest standard swimming lessons for newborns upwards.
Like what you see?
Get your free one day pass at Total Fitness Bolton and experience our supportive environment, friendly community and extensive facilities first hand.
The perks of your membership at Bolton
- Brand new for the Bank Holiday weekend; fully refurbished Main Pool, Small Pool and Heat Treatment Rooms.
- Family Changing Room Facility
- Indoor Running Track
- Vast Functional Training area with a Full size Rig, Sleds and everything else you can think of to get your heart rate pumping!
- Fitness Coaches always on hand to give you the support you need.
- Over 60 Group Exercise classes per week
- Recently refurbished changing rooms
Get access to our fantastic member portal where you can book classes, manage your membership, view recent club notifications and so much more! Find out more general information about our great membership perks and benefits here.