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Strength & Resistance at Total Fitness

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Build up your strength in our Free Weights Area

Total Fitness offer a large free weights area for intermediate trainers upwards. Training with free weights is a great way to build core strength and can help to adapt your physique and fitness.

Pin Loaded Equipment (Resistance)

Work on specific areas from your abs to your legs. The Pin Loaded Equipment offers you more support for the core and back. Easily adjust the weight stacks, making it easier for members with limited range of motion.

Plate Loaded Equipment (Fixed Plate Loaded Resistance)

Part of the innovative strength training Hammer Strength plate-loaded equipment focuses on the way the body moves to create a natural and effective workout.

Fixed and Free Benches

Create an effective strength training programme with body weight training, use Dumbbells up to 50kg to improve your strength.

Get more out of your visit

Relax your muscles after your strength training. Sit in the hydropool or opt for a heat treatment. Calm the mind as well as the body with a Yoga or Pilates class.