The SYNRGY360 at Total Fitness
The complete workout station for your functional, exciting and all-purpose workoutLearn More
Say hello to Synrgy360 for a fun and energetic workout experience
Try something new with a workout that allows you to engage in activities, whilst testing both your movement and muscular capabilities.
Have fun and train your muscles to work together in preparation for your daily tasks. The Synrgy360 allows you to simulate the movements you might do at home, in work or in sport. Emphasise your core stability and use various muscles in your upper and lower body. Whether you’re looking to give suspension training a blast, give the punch bag a good thrashing, or take your tough week out on the rebounder, we’ve got the exercise solution for you.
The Life Fitness Synrgy360 system brings together equipment that is designed for everyone, whilst our expertise at Total Fitness means we have created a training space that can become essential to the heart of our offering.
Do more with Synrgy360
This all-encompassing workout allows you to give multi-heighted step ups your best effort, swing from the pull up bars, or do chin ups on the rock grips. Whether you’re seeking to improve your stamina, strength, power or flexibility, you now have the training tool to help you achieve your goals.
Try it out, and should you want any guidance, please speak to a member of the Total Fitness gym team. We’ll be more than happy to walk you through some exercise options, training protocol ideas, and we’ll of course accommodate your needs, providing both progressions and regressions according to your capabilities.
Get more out of your visit
Don’t stop there, after you have worked out around the Synrgy360 take your training even further by enhancing your strength in our free weights area. Boost your wellbeing by heading over to the mind and body studio where you can try a yoga class or even take the time to relax your muscles in the hydropool.
We look forward to seeing you on the Synrgy360 soon…
Want some advice?
Call our friendly, professional team