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Strive Together

Working out with your friend is a great way to stay motivated, achieve your goals and have fun together. For a limited time only, when you refer a friend and they become a Total Fitness member we will reward you with a delicious cheese gift hamper from The Cheshire Cheese Company - an indulgent treat after your training session.

What do I need to do?

1. Tell your friend about Total Fitness


3. Pass the form onto your friend - they'll need it when joining

4. Look out for your Hamper arriving before the 16th December

What does my friend need to do?

1. Check out Total Fitness

2. Take the referral form into their club when joining

3. Join up to Total Fitness

4. Get Started

Friends try for free

If your friends would like to experience what it is like to be a Total Fitness member then we are offering you a further 4 guest passes to use.

Check out your Members Area for more details.

Your friend must join by 30th November - Terms and conditions apply.

Terms and Conditions

  • • Refer a friend and the Total Fitness existing member gets a Cheese Lovers Gift Hamper from The Cheshire Cheese Company • Valid on sign ups between 4th–30th November 2019 • Available for in club sign ups only (not permitted online) • Upon signing up in Club the referring members full name and member ID must be provided on the completed Referral Form available from The form must be completed at POS (day of joining). Any retrospective forms submitted will not qualify for the hamper • Applies for new members only who have not previously been a member at any Total Fitness • Only available for joiners aged 18+ on a 12-month contract (no short term or under 18’s permitted) • Any pending sales will not be eligible for the gift • The existing member must be a current full paying adult member over 18 on a 12-month contract with no arrears • We reserve the right to provide an alternative prize of equal or greater value • No cash alternative is available • Hamper or other gift to be delivered by 16th December 2019 if the referred member is still an active paying member at that date • We reserve the right to withdraw or amend this offer at any time and our decision is final • Not applicable to staff, friends or family of staff or anyone affiliated with Total Fitness Health Clubs ltd • Additional 4 guest passes available to over 18 full paying members only