If you’re looking for all round fitness, these classes will give you just that, using a blend of cardio, light weights and functional workouts.
Body Blast
- Combining aerobics, resistance and floor based moves
- A great all round workout
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
650 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Body Tone
- Burn calories fast and tone up with a mix of exercises and workout styles
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
510 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Boxercise
- Uses training methods and equipment influenced by boxing
- A great cardio workout
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
700 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Boxing Circuit
- Combining moves and exercises used by boxers
- Improve cardio endurance and muscle tone
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
700 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Lift & Row
- Combining rowing, interval training and resitance training
- Cardio and strength focused, full body workout
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
600 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
LBT
- Lower body focused class, using a range of exercises and movements
- Improve core and lower body strength
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
450 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Les Mills BODYPUMP
- Full body workout using a barbell with light to moderate weights and lots of repetition
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Weights ![Includes weight-based equipment](/newmedia/icons/info.svg)
400 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Step
- Lower body focused aerobics class using your own bodyweight and a step box
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
600 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
TreadFit
- Combines intervals and resistance training with each class focusing on one area of the body
Tone ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
800 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Zumba Tone
- Taking the Latin rhythm and party atmosphere of Zumba focusing on toning and sculpting