Health, wellbeing, and fun. You’ll find all these in our classes designed to get you moving at a steady pace and with lighter movements.
Aerobics
- Rhythmic aerobic exercise, stretching and light weight training
- Fun and challenging atmosphere
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
455 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Aqua
- Pool based, low-impact class using pool water as resistance
- Great for rehabilitation, keeping fit and having fun
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
500 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Aqua Zumba
- Aerobic pool based workout
- This is a pool party you shouldn’t miss
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
550 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Barre Pilates
- Combines Pilates, ballet-inspired movements, dance, yoga and strength
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
200 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Clubbercise
- Release your inner clubber in this fun, easy to follow dance workout
- Inspired by club anthems from the 90`s
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
650 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Dance Fit
- Ballroom inspired dance class
- Waltz, Quickstep, Foxtrot and Tango your way to fitness
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
600 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Les Mills BODY BALANCE
- Unique workout combining Yoga, Tai Chi and Pilates
- Improve strength and flexibility
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
265 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Les Mills BODY COMBAT
- Influenced by Karate, Boxing, Taekwondo, Tai Chi and Muay Thai
- Improve cardiovascular fitness, core strength and co-ordination
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
740 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Pilates
- Low impact class using controlled movements and breathing techniques
- Improve balance, proper posture and core strength
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
175 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Stretch
- Unwind, relax and destress the body
- Reduce tension, stay supple and prevent injury
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
200 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Tai Chi
- Controlled movements combined with deep breathing and balance
- Reduce stress, improve mobility and increase strength
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
240 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Trigger Point Pilates
- Release muscle trigger points through compression, movement and dynamic stretching
- Use quipment such as foam rollers, release balls and pilates balls
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Wellbeing ![Exercises to promote a healthy and relaxed mind](/newmedia/icons/info.svg)
175 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga
- De-stress, stretch out and improve your strength and flexibility
- A great addition to any workout routine
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Ashtanga
- Release muscle trigger points through compression, movement and dynamic stretching
- Use quipment such as foam rollers, release balls and pilates balls
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Hatha
- Slower paced style of yoga
- Little or no flow between poses focusing on stetching and breathing
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Iyengar
- Focuses on precision and alignment
- Improve posture and core stability
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Kundalini
- Uplifting blend of spiritual and physical practices
- Incorporates dynamic breathing techniques and meditation
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Vinyasa Flow
- Combines different types of yoga including Ashtanga and power yoga to create smooth flowing routines
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Yoga - Yin
- Dynamic, physically demanding form of Yoga, synchronising breath and movement
- Great for building core strength and toning the body
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Yoga ![A relaxing form of exercise based on breath control, meditation, and specific body postures](/newmedia/icons/info.svg)
300 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Young At Heart
- Fun and engaging class for 50+ members although all ages/abilities welcome
- Full body workout with classic aerobic moves and light toning
Balance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
400 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Zumba
- Dance yourself fit in this welcoming and fun class
- Set to a Latin rhythm in a party atmosphere