Skip to main content

Achieve more together

Working out with a friend is a great way to stay motivated, achieve your goals and have fun. For a limited time only, if you refer a friend and they join Total Fitness we will reward you with a delicious cheese gift hamper from The Cheshire Cheese Company - an indulgent treat after your hard workouts!

What do I need to do?

1. Tell your friend about Total Fitness


3. Pass the form onto your friend - they'll need it when joining

4. Look out for your Hamper arriving before the 15th December

What does my friend need to do?

1. Check out Total Fitness

2. Take the referral form into their club when joining

3. Join up to Total Fitness

4. Get Started


Your friend can try out Total Fitness before signing up by using
one of your one-day Guess Passes in the Members Area.

Your friend must join by 20th November - Terms and conditions apply.

Terms and Conditions

  • • Refer a friend to Total Fitness, it they join the referring existing member gets a Cheese Lovers Gift Hamper from The Cheshire Cheese Company • Available on in club sign ups only (not permitted online) • Upon signing up in Club the referring members full name and membership Fob number must be provided on the completed Referral Form • The form must be given completed at the point of joining at the in club appointment, any retrospective forms submitted will not qualify for the hamper • Valid on sign ups between 6th – 20th November 2018 • Applies for new members only who have not previously been a member at any Total Fitness within the last 12 months • Only available for joiners aged 18+ on a 12 month contract (no short term or under 18’s permitted) • Any pending sales will not be eligible for the gift • The existing member must be a current full paying adult member over 18 on a 12 month contract with no arrears • We reserve the right to provide an alternative prize of equal or greater value • No cash alternative is available • Maximum 3 Hampers per referring member • Hamper or other gift to be delivered by 15th December 2018 if the referred member is still an active paying member at that date • We reserve the right to withdraw or amend this offer at any time and our decision is final • Not applicable to staff, friends or family of staff or any one affiliated with Total Fitness Health Clubs ltd