Young Adult Membership

Achieve it all

Take control of your own fitness journey with a membership that is right for you. Get the full access to the club facilities at an exclusive price.

All Total Fitness members enjoy:

Swimming Lessons

We’ve welcomed Olympic medal winner Becky Adlington into the Total Fitness family to help yours dive in. Her Swim Stars programme helps your little ones get confident in the pool. And for babies and parents there’s Water Babies – perfect for encouraging bonding, safety, strength and coordination for newborns in the water.

Full Size Pools

Three luxurious pools, including a 25m laned pool, a warmer family pool and a relaxing hydro pool.

Cardio Equipment

A wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on!

Café

Café spaces to catch up with friends or keep up on social media with free wifi.

Over 70 Classes

Studio spaces with more than 70 free group exercise classes to choose from each week.

Kids Classes

Keep the little ones busy with a workout that’s just for them!

Personal Training

Ready to take your training to the next level or to just give you a kick start? Personal training can give you that extra push. Whether it's weight loss, nutrition, fitness or rehab.

Strength Training

A large free weights area for intermediate trainers upwards. Free weights can change your body shape and help gain all round fitness and physique.

Indoor Tracks

Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather.
Available at Bolton, Hull, Prenton, Preston, Teesside and Wilmslow clubs

Heat Treatment Areas

For the ultimate wind down after a tough session, sweat it out in the saunas or steam room.

Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.

App & Members Areas

Our exclusive members app or the Members Area on the website puts you club and fitness journey in the palm of your hand.

Ladies Only Gym

All our ladies gym areas include a full range of cardio equipment, as well as free weights and other gym equipment, so we can offer a full gym experience in a more private location.

To get you started

Once you join, we will get you started on the right track whatever your fitness journey and goals. We offer these great get started sessions:

Free warm up session

Personal Training bundle*

*additional costs apply