Get your free one day pass
Please provide your details below to request your free day pass.
Our team will then contact you to book your visit.
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Ages 0 - 3
Ages 4 - 10
Ages 11 - 15
Ages 16 - 17
Ages 18 - 22
Ages 23+
Ages 65+
Student discount available
Save 10% with a joint membership
A minimum of 12 monthly payments at a reduced rate. Pay monthly or annually.After your initial 12 month months, your
membership will become a rolling monthly membership.
Pay monthly rolling membership,
cancel anytime with one month’s notice.
If you want the flexibility to work out whenever we're open, a peak membership is just what you need
If you're mostly active between 10am–4pm then off peak is for you
Enjoy flexibility and convenience by adding additional clubs, or all clubs, to your membership. Perfect to keep you on track when you’re near home, work, or travelling.
Working out with a friend means shared motivation, variety, and real-life support. Ideal if you want accountability, encouragement, and fun. Prefer to go solo sometimes? No problem – your friend can access your clubs and do their own thing too.
As a member, choose from a range of bolt on products, there when you want them
Feel stronger, fitter and inspired
Small group workouts for up to 4 members at a time
Buy per session or as a bundle
Empowering Women's fitness in a space designed for women, by women. Add to your existing membership as a monthly rolling bolt on.
*Available at Whitefield, opening soon at Wilmslow
Baby swimming lessons for 0-4 years
Learn to swim for ages 4+ years
Get 15% off as a Total Fitness member
We believe fitness is for every age and every moment. Splashing in the pool, enjoying a group class, or building confidence on the gym floor, there’s something for every child aged 0–15.
Add your child to your membership and watch them enjoy:
Under 4s: Baby Swim lessons and family pool time with a parent or guardian.
Ages 4-10: Learn to Swim lessons, exploring the gym floor, and Fit Kid classes*.
Ages 11-15: Access to most areas of the gym floor (excluding free weights area), cardio and pin-loaded machines.
Important: We’re committed to creating a safe and welcoming space for our younger members. While we will do everything we can to support their fitness journey, your child’s safety is your responsibility. Supervision is expected at all times and encouraged to help them get the most from their experience.
*at selected clubs only
