You are using an out of date browser. To view the full features of this website, we recommend updating your browser.

Skip to main content

Benefits of learning to swim from a young age

Learning to swim at a young age is not just about staying afloat; it's about building water confidence, fostering a sense of safety, and laying the foundation for a lifelong love of fitness.  

In this blog, we dive into the many reasons why introducing kids to swimming early on can have a positive impact on both their physical and mental wellbeing. 


Building Water Confidence:  

Safety First: Let’s get the well-known safety benefit in first. Teaching kids to swim at a young age equips them with the skills to navigate water safely, reducing the risk of accidents and instilling a sense of responsibility around water, which can also give you the confidence to let them enjoy the water safely – like when you’re on holiday by the pool. 


Fun and Explorative: Babies often don’t have a fear of water at such a young age, so getting them comfortable and confident early can be great at breaking down those barriers. It can help make activities like bathtime much easier if they aren’t afraid to get their face wet. Creating that fun, explorative, and supportive environment can help build up their confidence so they’re not afraid of water. Learning alongside kids of their own ability means they can start to see their peers trialling new things in the water, this can often help give them the confidence to have a go themselves. 


Confidence Boost: Mastering the swimming strokes and techniques is a great way to give a sense of accomplishment to kids. As they conquer new skills, their self-esteem and confidence will soar, extending beyond the pool into various aspects of their lives. 


A gateway to a Lifelong Love of Fitness: 

Physical Motor Skills and Cognitive Development: Swimming engages multiple muscle groups, including your arms, legs and even the core, it can often also be a child's first experience with fitness. Creating a positive experience between kids and fitness is so important as it contributes to their overall physical development and brain function. Following instructions from the teacher helps them to listen and learn, as well as giving them opportunities to build friendships alongside other important skills in interacting with adults and other children. 


Cardiovascular Health: Swimming is an excellent cardiovascular exercise that enhances heart and lung health. Starting this habit at a young age sets the stage for a healthy heart and a robust respiratory system throughout their life. 


Lifelong Fitness: Unlike some sports that may become challenging with age, swimming is a low-impact activity that can be enjoyed throughout your life. Its an inclusive sport that is a great way to exercise for people of all ages and fitness levels, making it an ideal choice for a lifelong fitness journey. 


Celebrating achievements: As they move through the stages, they’ll receive certificates and awards to mark each milestone. This is a great way to keep kids motivated and engaged with the lessons and their progress. Not only that, but it provides the perfect opportunity to celebrate achievements together. 


Learning to swim at a young age is not just about acquiring a skill; it's about unlocking a world of confidence, safety, and fitness. By introducing children to the joys of swimming early on, it provides them with essential life skills, instils a love for physical activity, and sets them on a path to a healthier, more confident future.  

More From The Fitness Hub

Kids Swimming
Lessons Available

Tell me more x