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Teesside Ladies Gym

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Designed to make you feel comfortable

At Total Fitness Teesside we have designed a Ladies Only Gym taking into consideration the needs of our members. We know going to the gym can feel daunting, so we have designed our Ladies Gym to make you feel as comfortable as possible.

The ladies only area is a conscious free environment and is a great place to make friends and focus on achieving your health and fitness goals. Some of our members have cultural reasons for choosing to train in the ladies only gym and we want all our ladies to be able to feel confident whilst exercising in more privacy.

We have created an interactive environment in a large space with a full music system, projector screen, mirrors. To ensure you are getting the most out of your gym we will also be hosting Mini Micro Classes. Enjoy a full gym experience in a more private location, workout your whole body with a full range of equipment including:

Cardio Equipment

Burn calories while you are on our state-of-the-art Life Fitness Treadmills with interactive features or Ski-Ergs.

Functional Kit

Work on specific muscles which is significantly effective for both fitness and more importantly your daily activities using Hula Hoops, Kettlebells and Jump platforms.

Strength and Resistence Training

Build your strength with the Full Squat/Power Rack including Pull Up Feature, dumbbells up to 10kg, Barbell up to 150kg Bumper Plates as well as chest press machine.

We have plenty more equipment available to suit your fitness goals and encourage you to visit the gym to see for yourself.

As a member of Total fitness, you will also have access to the main gym and pools. There are 70 classes per week for you to enjoy. In addition to your solo workout you can keep motivated and get to know other ladies while attending classes such as Body Pump, Spin and Pilates.

Join the Total Fitness community and meet likeminded individuals or if you are an existing Total Fitness member and need some advice, please speak with a member of the Fitness Team in club.

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