Find and develop your strength in these classes through functional workouts. Sometimes with a few weights and functional kit thrown in.
Athletic Pilates
- Combination of classic Pilates and strength training
- Improve your posture, prevent injury and increase overall body awareness
Strength 
Functional
250
Core
- Focusing on core stability
- Provide a strong midline and prevent injury
Strength
Functional
235
Kettlebells
- Build strength, staminia and endurance
- Swing, squat and lunge in a full body workout
Strength
Weights
525
MetaPWR
- HIIT Power circuit using functional kit
- Work your muscles and boost metabolism
Strength
Functional
600
Rig
- Combining bodyweight, functional equipment and cardio training
- Full body workout
Strength
Functional
650
T.F.X - 30
- Designed by our Total Fitness team
- Uses functional movements to test your strength and endurance
