Push your limits and test yourself in classes that perfectly combine cardio and strength to help you reach peak performance.
Boot Camp
- Military style class, great for burning calories
- Uses a range of movements and equipment
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
730 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Functional Fitness
- Movements to benefit you in your everyday life
- Calorie blasting
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
650 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
HIIT
- (High Intensity Interval Training) is repeated rounds of effort followed by short recovery times
- Get results quick and burn fat fast
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
400 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
HIIT Step
- Fast paced, energetic workout using step boxes
- Burn fat fast
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
450 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Hatton Boxing
- Combining boxing training and functional fitness
- High energy, calorie blasting
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
700 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Les Mills SPRINT
- Indoor cycle workout with bursts of high intensity exercise
- Elevate your heart rate and test your endurance
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
290 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Metafit
- The original group exercise HIIT workout
- non choreographed, bodyweight only workouts
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
420 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Metapro
- HIIT power circuit that uses functional kit
- Boost your metabolism and muscular endurance
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Functional ![Movements to help you in everyday life](/newmedia/icons/info.svg)
600 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Spin
- Indoor cycle class that uses hill climbs, sprints and races
- Great cardio blast workout
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
600 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Strength and Conditioning - 360
- Using functional movements to improve strength and cardiovascular fitness
- Challenging and encouraging environment
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
650 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
Strength and Conditioning
- Improve strength and conditioning
- Perfect prepartaion for any physical challenge
Performance ![Category the class the belongs to. Use the filters above to find the right category for you](/newmedia/icons/info.svg)
Cardio ![Elevating your heart rate to increase fitness](/newmedia/icons/info.svg)
650 ![Expected calories burnt in 1hr of exercise](/newmedia/icons/info.svg)
SYNRGY360
- Rig structured workout
- Effective, full body, functional workout