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Nutritional Info

Menu Vegetarian/Vegan Kcal Ingredients May contain
Egg & Spinach 100 EGG, Brine (Water, Acidity regulator(Citiric Acid, Trisodium Citrate), Salt), Spinach Contains Egg
Lemon & Blueberry Overnight Oats 222 Quaker Wholegrain Rolled OATS, Natural Yogurt (MILK), Water, ALMOND (2.5%), Sugar, Fructose, Acidity regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Stabilisers (Gellan Gum, Carrageenan, Guar Gum), Natural Flavourings, Sea Salt, Honey, Lemon Juice, Blueberries, gelling agent: fruit pectin, thickener: locust bean gum, antioxidant: ascorbic acid. Contains Dairy & Nuts May contain Gluten
Chocolate Protein & Banana Overnight Oats 286 Quaker Wholegrain Rolled OATS, Natural Yogurt (MILK), Water, ALMOND (2.5%), Sugar, Fructose, Acidity regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium (Calcium Carbonate), Stabilisers (Gellan Gum, Carrageenan, Guar Gum), Natural Flavourings, Sea Salt, Honey, Banana, Whey Protein Blend (Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK),, Hydrolysed Whey Protein (MILK),), L-Glutamine, Cocoa Powder, Flavouring (Chocolate), Thickening Agent (Xantham Gum), BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Sweetener (Sucralose, Steviol Glycosides), Sodium Chloride, DigeZyme®, Emulsifier (SOYA Lecithin), Acidity Regulator (Potassium Carbonate E501). Contains Dairy, Soya & Nuts May contain Gluten
Cherry & Almond Granola Yogurt 308 Natural Yogurt (MILK), sour cherries 80%, water, sugar, gelling agent fruit pectins, thickener locust bean gum, concentrated acerola cherry juice, acidify regulator calcium citrates, OATS, Sugar, Palm Oil, Raisins, Honey, ALMOND, Coconut, Sunflower Seeds, Flavouring, Sunflower Oil. Contains Dairy, Nuts & Gluten
Houmous & Crudites 219 Cooked Chickpeas, Water, Rapeseed Oil, SESAME Seed Paste, Salt, Garlic Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Carrots, Cucumber, Red Pepper, Yellow Pepper Contains Sesame
Ham Salad Sandwich 304 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Malted WHEAT Flakes (4%), Malted BARLEY Flour (1.5%), Salt, Yeast, Palm Oil, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), WHEAT Bran, WHEAT Gluten, Spirit Vinegar, BARLEY Flour, Preservative (Calcium Propionate), SOYA Flour, Flour Treatment Agent (Ascorbic Acid), Pork, Salt, Brown Sugar, Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite), Tomato, Cucumber, Lettuce, Water, Rapeseed Oil, Sugar, Spirit Vinegar, Stabilisers(Modified Maize Starch, Xanthan Gum), EGG Yolk Powder (1.5%), Salt, Acidity Regulators (Acetic Acid, Lactic Acid ), Preservative(Potassium Sorbate), Colour(Mixed Carotenoids) Contains Egg, Gluten & Soya May contain Sesame
Egg Mayonnaise, Tomato & Rocket Sandwich 358 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Malted WHEAT Flakes (4%), Malted BARLEY Flour (1.5%), Salt, Yeast, Palm Oil, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), WHEAT Bran, WHEAT Gluten, Spirit Vinegar, BARLEY Flour, Preservative (Calcium Propionate), SOYA Flour, Flour Treatment Agent (Ascorbic Acid), Free Range Hard Boiled EGG (80%), Rapeseed Oil, Water, Pasteurised Free Range EGG Yolk, Spirit Vinegar, Dijon MUSTARD (Water, MUSTARD Seed, Spirit Vinegar, Salt), Salt, White Pepper, Sugar, Stabiliser (Xanthan Gum), Tomato, Roquette Contains Egg, Mustard, Gluten & Soya May contain Sesame
Tuna & Spinach Wrap 344 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Spinach & Parsley Seasoning(Spinach (0.5%), Parsley), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (L-Cysteine Hydrochloride), Tuna (60%)(Tuna (FISH), Water, Salt), Mayonnaise(Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Sugar, EGG Powder, Salt, Concentrated Lemon Juice, Preservative(Potassium Sorbate), Stabiliser(Xanthan Gum)), Cornflour, Spinach Contains Gluten, Egg & Fish May contain Celery, Crustaceans, Dairy, Mustard, Sesame & Soya
Chicken Fajita Wrap 320 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt, Fajita Sauce(Tomatoes, Water, Tomato Paste, Rapeseed Oil, Modified Maize Starch, Fajita Seasoning[Spices{Chilli, Cumin, Cinnamon, Nutmeg}, Salt, Onion Powder, Sugar, Herbs{Oregano, Coriander}, Garlic Powder, Fruit Concentrate{Lemon, Lime}], Sugar, Garlic Puree, Jalapeño Chilli, Green Pepper, Salt, Red Pepper, Colour(Paprika Extract), Basil, Black Pepper, Preservative(Potassium Sorbate)), Chicken (42%)(Chicken Breast, Water, Salt), Spinach Contains Gluten May contain Celery, Crustaceans, Egg, Fish, Dairy, Mustard, Sesame & Soya
Houmous & Falafel Wrap 571 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Tomato Seasoning(Tomato Powder (3%), Bell Pepper, Paprika, Basil), Palm Oil, Rapeseed Oil, Sugar, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent(L-Cysteine Hydrochloride), Cooked Chickpeas (46%)(Chickpeas, Water), Rapeseed Oil, Water, SESAME Seed Paste (14%), Salt, Garlic Powder, Acidity Regulator(Citric Acid), Preservative(Potassium Sorbate), Rehydrated Chickpeas (66%)(Water, Chickpeas), Water, Onion (8%), Rapeseed Oil, Potato Flake(Dried Potato, Emulsifier(Mono- and Di-Glycerides of Fatty Acids)), Garlic Puree(Water, Garlic), Salt, Raising Agent(Sodium Bicarbonate), Cumin Powder, Coriander Powder, Concentrated Lemon Juice, Parsley, White Pepper, Spinach, Pomegranate (100%), Carrot (100%) Contains Gluten & Sesame
Chicken, Bacon & Sweetcorn Wrap 401 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt, Mayonnaise(Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Sugar, EGG Powder, Salt, Concentrated Lemon Juice, Preservative(Potassium Sorbate), Stabiliser(Xanthan Gum)), Chicken (27%)(Chicken Breast, Water, Salt), Sweetcorn (23%), Diced Bacon (6%)(Pork, Water, Salt, Preservative(Sodium Nitrite, Potassium Nitrate), Antioxidant(Sodium Ascorbate)), Lettuce Gem Contains Gluten & Egg May contain Sesame, Celery, Crustaceans, Fish, Dairy, Mustard & Soya
Chicken Tikka Wrap 426 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil, Seasoning (1.4%)(Fenugreek, Turmeric, Cumin), Sugar, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt, Chicken (55%)(Chicken Breast, Water, Salt), Mayonnaise(Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Sugar, EGG Powder, Salt, Concentrated Lemon Juice, Preservative(Potassium Sorbate), Stabiliser(Xanthan Gum)), Tikka Sauce(Water, Glucose Syrup, Tikka Blend[Coriander, Salt, Sugar, Cumin, Turmeric, Ginger, Gram Flour, Onion Powder, Garlic Powder, Paprika, Cayenne Pepper, Fenugreek, Cardamom, Fennel, Colour(Paprika Extract)], Spirit Vinegar, Sugar, Modified Maize Starch, Parsley, Lemon Concentrate, Colour(Paprika Extract), Coriander Extract), Spinach, Onion (86%), Gram Flour, Cottonseed Oil, Rice Flour, Salt, Green Chilli, Garlic, Coriander, Ginger, Garam Masala Powder(Cumin Seed, Black Pepper, Cinnamon, Cardamom, Bay Leaf, Mace, Clove, Nutmeg), Red Chilli Powder, Lemon Juice, Asafoetida, Turmeric Powder, Raising Agent (Sodium Bicarbonate), Water, Spirit Vinegar, Crushed Tomatillos, Coriander (10%), Onions, Green Peppers, Mint (4%), Rapeseed Oil, Salt, Garlic Puree, Modified Starch, Milled Indian Green Chillies (1%), Colour (Lutein), Lime Juice Concentrate (0.4%), Colour (Sodium Copper Chlorophyllin), Stabilisers (Guar Gum, Xanthan Gum), Ground White Pepper Contains Gluten & Egg May contain Sesame, Celery, Crustaceans, Fish, Dairy, Mustard & Soya
Tex Mex Chicken Wrap 378 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil, Seasoning (1.4%)(Fenugreek, Turmeric, Cumin), Sugar, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt, Chicken breast fillet* Halal, corn starch, dextrose, salt, Cheddar Cheese (MILK), Chilli Pepper(Red Pepper, Water, White Wine Vinegar, Salt, Sugar, Lactic Acid), Anti-caking Agent(Potato Starch), Rehydrated Mixed Peppers(Water, Dried Green Pepper, Jalapeño Chilli), Mexicana seasoning(Chilli, Cumin, Black Pepper, Paprika, Salt, Garlic Powder, Sugar, Green Pepper, Tomatoes, Dried Garlic, Tomato Powder, Onion Powder, Parsley, Colour(Paprika Extract), Anti-caking Agent(Silicon Dioxide), Acid(Citric Acid)), Water, Rapeseed Oil, Sugar, Spirit Vinegar, Stabilisers (Modified Maize Starch, Xanthan Gum), EGG Yolk Powder (1.5%), Salt, Acidity Regulators (Acetic Acid, Lactic Acid ), Preservative(Potassium Sorbate), Colour(Mixed Carotenoids), Escarole (40%), Pain de Secre (15%), Radicchio (15%), Curly Endive (12%), Roquette (5%), Red Multifleaf (5%), Spinach (5%), Baby Red (3%) Contains Gluten, Dairy & Egg
Cajun Chicken Wrap 332 WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil, Seasoning (1.4%)(Fenugreek, Turmeric, Cumin), Sugar, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt, Chicken breast fillet* Halal, corn starch, dextrose, salt, Salt, paprika, dried onion, cayenne pepper, garlic powder, cumin (8%), black pepper, thyme (4%), dried chillies (2%), oregano, white pepper, acidity regulator (citric acid), anti-caking agent (silicon dioxide), Water, Rapeseed Oil, Sugar, Spirit Vinegar, Stabilisers (Modified Maize Starch, Xanthan Gum), EGG Yolk Powder (1.5%), Salt, Acidity Regulators (Acetic Acid, Lactic Acid ), Preservative(Potassium Sorbate), Colour(Mixed Carotenoids), Escarole (40%), Pain de Secre (15%), Radicchio (15%), Curly Endive (12%), Roquette (5%), Red Multifleaf (5%), Spinach (5%), Baby Red (3%) Contains Gluten & Egg
Chicken Salad Box 386 Chicken breast fillet* Halal, corn starch, dextrose, salt, Cucumber, Cherry Tomato, Kalamata Olives (Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rapeseed Oil, Red Wine Vinegar, Red Onion, Escarole (40%), Pain de Secre (15%), Radicchio (15%), Curly Endive (12%), Roquette (5%), Red Multifleaf (5%), Spinach (5%), Baby Red (3%), WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Garlic Puree (5.0%)(Garlic Puree, Citric Acid), Sea Salt(Sea Salt, Anti-caking Agent(Potassium Ferrocyanide)), Sugar, Yeast(Yeast, Emulsifier(Sorbitan Monostearate)), Parsley, Sea Salt, Water, vegetable oils (33%) (sunflower oil, extra virgin olive oil), white wine vinegar (10%), MUSTARD (10%) (water, MUSTARD seeds, spirit vinegar, salt, flavourings, spices), sugar, spirit vinegar, spices (onion powder, garlic powder, black pepper), salt, modified corn starch, herbs (0.2%) (oregano, marjoram, basil, rosemary), lemon juice concentrate, thickener (xanthan gum), invert sugar syrup, carrot juice concentrate, safflower extract, yeast extract, natural flavouring, antioxidant (calcium disodium EDTA) Contains Gluten & Mustard May contain Dairy & Sesame
Tuna Nicoise Salad Box 392 Tuna (60%) (Tuna (FISH) (97%), Water, Salt), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, EGG Yolk, Cornflour, Sugar, Salt, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)), Cornflour, Cucumber, Cherry Tomatoes, Kalamata Olives (Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rapeseed Oil, Red Wine Vinegar, Red Onion, Escarole (40%), Pain de Secre (15%), Radicchio (15%), Curly Endive (12%), Roquette (5%), Red Multifleaf (5%), Spinach (5%), Baby Red (3%), EGG, Brine(Water, Acidity Regulator(Citric Acid, Trisodium Citrate), Salt), Water, vegetable oils (33%) (sunflower oil, extra virgin olive oil), white wine vinegar (10%), MUSTARD (10%) (water, MUSTARD seeds, spirit vinegar, salt, flavourings, spices), sugar, spirit vinegar, spices (onion powder, garlic powder, black pepper), salt, modified corn starch, herbs (0.2%) (oregano, marjoram, basil, rosemary), lemon juice concentrate, thickener (xanthan gum), invert sugar syrup, carrot juice concentrate, safflower extract, yeast extract, natural flavouring, antioxidant (calcium disodium EDTA) Contains Egg, Fish & Mustard May contain Sesame
Houmous & Falafel Salad Box 602 Sweet Potato (29%), Chickpeas (29%), Red Peppers, Rapeseed Oil, Potato Flakes, Tomato Paste, Onion, Reconstituted Garlic (Water, Garlic Powder), Ground Coriander, Ground Cumin, Concentrated Lemon Juice, Paprika, Salt, Chilli Flakes, Cooked Chickpeas (46%)(Chickpeas, Water), Rapeseed Oil, Water, SESAME Seed Paste (14%), Salt, Garlic Powder, Acidity Regulator(Citric Acid), Preservative(Potassium Sorbate), Bulgur (GLUTEN,WHEAT) (Water, Bulgur (GLUTEN,WHEAT)), Grilled Courgette (Courgette, Sunflower Oil), Chickpeas (Chickpeas, Water, Salt, Antioxidant: E300), Red Pepper, Raisins, Olive Oil, Lemon Juice From Concentrate (Water, Lemon Concentrate, Lemon Pulp, Plant Extracts, Lemon Extracts), Mint, Parsley, Salt, Garlic, Cucumber, Escarole (40%), Pain de Secre (15%), Radicchio (15%), Curly Endive (12%), Roquette (5%), Red Multifleaf (5%), Spinach (5%), Baby Red (3%), Pomegranate (100%), Water, vegetable oils (33%) (sunflower oil, extra virgin olive oil), white wine vinegar (10%), MUSTARD (10%) (water, MUSTARD seeds, spirit vinegar, salt, flavourings, spices), sugar, spirit vinegar, spices (onion powder, garlic powder, black pepper), salt, modified corn starch, herbs (0.2%) (oregano, marjoram, basil, rosemary), lemon juice concentrate, thickener (xanthan gum), invert sugar syrup, carrot juice concentrate, safflower extract, yeast extract, natural flavouring, antioxidant (calcium disodium EDTA Contains Gluten, Mustard & Sesame
Smoked Salmon Protein Box 411 Salmon (salmo salar) (FISH) (96%), Salt, Sugar, EGG, Brine(Water, Acidity Regulator(Citric Acid, Trisodium Citrate), Salt), Avocado, Edamame Beans - SOYA Beans, Spinach, Lemon, Water, vegetable oils (33%) (sunflower oil, extra virgin olive oil), white wine vinegar (10%), MUSTARD (10%) (water, MUSTARD seeds, spirit vinegar, salt, flavourings, spices), sugar, spirit vinegar, spices (onion powder, garlic powder, black pepper), salt, modified corn starch, herbs (0.2%) (oregano, marjoram, basil, rosemary), lemon juice concentrate, thickener (xanthan gum), invert sugar syrup, carrot juice concentrate, safflower extract, yeast extract, natural flavouring, antioxidant (calcium disodium EDTA) Contains Egg, Fish, Mustard & Soya
Kids Ham Roll 207 WHEAT Flour (with added calcium carbonate, iron, niacin (B3) and thiamine (B1)), Water, Yeast, Rice Flour, Salt, Emulsifiers (E472e, E471), SOYA Flour, Vegetable Oil (Rapeseed), Flour Treatment Agents (E300, E920), Pork, Salt, Brown Sugar, Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite) Contains Gluten & Soya May contain Dairy, Egg & Nuts
Kids Cheese Roll 215 WHEAT Flour (with added calcium carbonate, iron, niacin (B3) and thiamine (B1)), Water, Yeast, Rice Flour, Salt, Emulsifiers (E472e, E471), SOYA Flour, Vegetable Oil (Rapeseed), Flour Treatment Agents (E300, E920), Cheddar Cheese(MILK, Salt, Rennet, Starter Culture) Contains Gluten, Dairy & Soya May contain Egg & Nuts
Kids Tuna Roll 304 WHEAT Flour (with added calcium carbonate, iron, niacin (B3) and thiamine (B1)), Water, Yeast, Rice Flour, Salt, Emulsifiers (E472e, E471), SOYA Flour, Vegetable Oil (Rapeseed), Flour Treatment Agents (E300, E920), Tuna (60%) (Tuna (FISH) (97%), Water, Salt), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, EGG Yolk, Cornflour, Sugar, Salt, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)), Cornflour Contains Gluten, Fish, Egg & Soya May contain Nuts

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