Designed to make you feel comfortable
At Total Fitness, we understand that stepping into the gym can feel daunting and we also know how important it is to find the right space to achieve your health and fitness goals. That’s why we’ve created a Women’s Workout Space - a smaller and more private area where you can enjoy a full workout away from the main gym floor.
Whether you're looking for a dedicated space to focus on your fitness or simply want a change of environment, our Women's Workout Space is here to support you on your fitness journey.
Included as part of your Total Fitness membership, the Women’s Workout Space offers a great place to work out, connect with others, and focus on achieving your fitness goals - whatever they may be.
Our full range of equipment includes:
Cardio Equipment
Stay energised with a variety of cardio equipment for a smooth, effective workout. Start strong on our Treadmills, take it steady with D-Rax Cross Trainers and Bikes, or challenge your whole body with our Rowing Machines - great for building stamina and working multiple muscle groups.
Functional Kit
Train for everyday movement with a range of versatile functional training equipment. Whether you're walking, running, rowing, skiing, or lifting, our functional kit supports strength, flexibility, and endurance - all key to feeling confident and capable both in and out of the gym.
Strength and Resistence Training
Our selection of resistance machines and free weights offer a well-rounded way to build strength, improve posture, and support overall fitness. Whether you're just getting started or want to mix up your routine, you'll find plenty of options to suit your goals in a focused and welcoming space.
As a member of Total Fitness, you’ll have access to the main gym floor, 3 swimming pools, sauna, and steam room, 70 classes per week for you to enjoy, and access to our Members App. Our 8 ways of working out mean that there is something for everyone. Find your nearest Club and come and chat to our team.
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