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Classes

Exercising in a group is a fun way to get fit and stay motivated!

Our classes are included in your membership, so take a look below and see what takes your fancy!

Cardio

Spin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

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Cardio

Body Attack

Do you want to build strength and stamina? Then this high energy workout is for you!

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Cardio

Body Combat

Drawing techniques from various martial arts this is a workout that will unleash your inner power!

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Cardio

Sh'Bam

This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.

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Cardio

Boot Camp

Open to all ages and abilities, this military style class burns calories fast.

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Cardio

Circuits

The buffet of group exercise, you'll get to have a go at a bit of everything!

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Cardio

GRIT Cardio

One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.

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Cardio

GRIT Plyo

Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.

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Cardio

Insanity

This high intensity, energetic class will push you hard for a lean, trim body!

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Cardio

Zumba

Great exercise and Latin beats combine in this fab class! Dance yourself fit in this welcoming and fun party.

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Cardio

Step

Hop, squat and shimmy your way to a better bod with the help of a simple step!

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Strength

Body Pump

Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.

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Strength

GRIT Strength

GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.

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Strength

Body Conditioning

Strength based exercises to deliver a head-to-toe toning workout.

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Strength

LBT (legs, bums, tums)

Does exactly what it says on the tin! A popular choice for hitting those trouble spots.

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Kids

Water Babies

Help your baby get confidence and independence in the water with baby swimming lessons.

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Kids

Becky Adlington Swim Stars

We've partnered with Becky Adlington to teach children aged 3-11 to swim the Becky way!

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Holistic

Body Balance

Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!

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Holistic

Tai Chi

Tai Chi is a great class for all ages to help stay in shape, relax and tone up.

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Holistic

Yoga

De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.

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Holistic

Pilates

A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.

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Aqua

Aqua

These fun and welcoming pool based classes are a great way to tone up and lose weight.

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Martial Arts

Karate

We have Karate lessons for all levels of ability and ages and they are included in your Total Fitness membership! If you’ve never tried this martial art before then come along and give it a go.

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