Classes
Exercising in a group is a fun way to get fit and stay motivated!
Our classes are included in your membership, so take a look below and see what takes your fancy!
Cardio
Spin
A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.
Cardio
Body Attack
Do you want to build strength and stamina? Then this high energy workout is for you!
Cardio
Body Combat
Drawing techniques from various martial arts this is a workout that will unleash your inner power!
Cardio
Sh'Bam
This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.
Cardio
Boot Camp
Open to all ages and abilities, this military style class burns calories fast.
Cardio
Circuits
The buffet of group exercise, you'll get to have a go at a bit of everything!
Cardio
GRIT Cardio
One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.
Cardio
GRIT Plyo
Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.
Cardio
Insanity
This high intensity, energetic class will push you hard for a lean, trim body!
Cardio
Zumba
Great exercise and Latin beats combine in this fab class! Dance yourself fit in this welcoming and fun party.
Cardio
Step
Hop, squat and shimmy your way to a better bod with the help of a simple step!
Strength
Body Pump
Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.
Strength
GRIT Strength
GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.
Strength
Body Conditioning
Strength based exercises to deliver a head-to-toe toning workout.
Strength
LBT (legs, bums, tums)
Does exactly what it says on the tin! A popular choice for hitting those trouble spots.
Kids
Water Babies
Help your baby get confidence and independence in the water with baby swimming lessons.
Kids
Becky Adlington Swim Stars
We've partnered with Becky Adlington to teach children aged 3-11 to swim the Becky way!
Holistic
Body Balance
Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!
Holistic
Tai Chi
Tai Chi is a great class for all ages to help stay in shape, relax and tone up.
Holistic
Yoga
De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.
Holistic
Pilates
A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.
Aqua
Aqua
These fun and welcoming pool based classes are a great way to tone up and lose weight.
Martial Arts
Karate
We have Karate lessons for all levels of ability and ages and they are included in your Total Fitness membership! If you’ve never tried this martial art before then come along and give it a go.