Classes
Exercising in a group is a great way to shake up your normal workout routine.
We have more than 70 classes each week for you to choose from, so whether you want to sweat in spin, get moving in aqua aerobics or relax in yoga, there is something for everyone.
View your club’s timetable online to see how our classes can fit into your schedule and book in today.
For an even easier way to book on-the-go, download the Total Fitness App.
If you like the sound of our classes but aren’t part of our community yet, then you can book a tour to come and find out more.
Cardio
Spin
A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.
Cardio
Body Attack
Do you want to build strength and stamina? Then this high energy workout is for you!
Cardio
Body Combat
Drawing techniques from various martial arts this is a workout that will unleash your inner power!
Cardio
Sh'Bam
This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.
Cardio
Boot Camp
Open to all ages and abilities, this military style class burns calories fast.
Cardio
Circuits
The buffet of group exercise, you'll get to have a go at a bit of everything!
Cardio
GRIT Cardio
One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.
Cardio
GRIT Plyo
Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.
Cardio
Insanity
This high intensity, energetic class will push you hard for a lean, trim body!
Cardio
Step
Hop, squat and shimmy your way to a better bod with the help of a simple step!
Cardio
Aerobics
Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
Cardio
H.I.I.T.
High Intensity Interval Training (HIIT) is a form of cardiovascular exercise.
Strength
Body Pump
Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.
Strength
GRIT Strength
GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.
Strength
Body Conditioning
Strength based exercises to deliver a head-to-toe toning workout.
Strength
LBT (legs, bums, tums)
Does exactly what it says on the tin! A popular choice for hitting those trouble spots.
Strength
Total Tone
Looking for targeted moves to help you trim, tighten and tone any problem areas you might have? Try this effective workout that’ll work muscles you didn’t realise you had!
Strength
Abs
This class does what it says on the tin – targets your abs! Really work your stomach muscles to build strong abdominals.
Kids
Water Babies
Help your baby get confidence and independence in the water with baby swimming lessons.
Kids
Becky Adlington Swim Stars
We've partnered with Becky Adlington to teach children aged 3-11 to swim the Becky way!
Kids
Beth Tweddle Gym Stars
Gymnastics is a fantastic sport for children as it improves many areas such as balance, discipline, flexibility and core strength.
Kids
Fit Kids
Keep the little ones busy with a workout that’s just for them! We’ll play games, run around and burn off loads of energy.
Kids
Teen Rig 11+
This is a functional class based around the Rig and designed to improve muscular strength and endurance. Can help with weight loss and toning, plus it’ll make your cardiovascular and respiratory system more efficient.
Holistic
Body Balance
Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!
Holistic
Tai Chi
Tai Chi is a great class for all ages to help stay in shape, relax and tone up.
Holistic
Yoga
De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.
Holistic
Pilates
A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.
Holistic
Stretch and Tone
Looking for better strength and flexibility? In this class you'll tone your tum, legs and arms, working your muscles to move better, bend more easily and reach higher.
Aqua
Aqua
These fun and welcoming pool based classes are a great way to tone up and lose weight.