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Fitness Classes

Explore our range of fitness classes below

Working out in a group is a great way to keep you motivated, focused, and of course add more enjoyment to your routine. With over 70 classes to choose from, for all abilities, find the right class for you.

Book your next class through the members area or through the Total Fitness App

Strength

Body Conditioning

Strength based exercises to deliver a head-to-toe toning workout.

Performance

Spin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

Performance

Body Combat

Drawing techniques from various martial arts this is a workout that will unleash your inner power!

Performance

Boot Camp

Open to all ages and abilities, this military style class burns calories fast.

Performance

Circuits

The buffet of group exercise, you'll get to have a go at a bit of everything!

Performance

H.I.I.T.

High Intensity Interval Training (HIIT) is a form of cardiovascular exercise.

Balance

Tai Chi

Tai Chi is a great class for all ages to help stay in shape, relax and tone up.

Balance

Pilates

A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.

Balance

Yoga

De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.

Balance

Body Balance

Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!

Balance

Aerobics

Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.

Balance

Aqua

These fun and welcoming pool based classes are a great way to tone up and lose weight.

Tone

Step

Hop, squat and shimmy your way to a better bod with the help of a simple step!

Tone

LBT (legs, bums, tums)

Does exactly what it says on the tin! A popular choice for hitting those trouble spots.

Family

Becky Adlington Swim Stars

We've partnered with Becky Adlington to teach children aged 3-11 to swim the Becky way!

Family

Beth Tweddle Gym Stars

Gymnastics is a fantastic sport for children as it improves many areas such as balance, discipline, flexibility and core strength.

Family

Fit Kids

Keep the little ones busy with a workout that’s just for them! We’ll play games, run around and burn off loads of energy.

Family

Teen Rig 11+

This is a functional class based around the Rig and designed to improve muscular strength and endurance. Can help with weight loss and toning, plus it’ll make your cardiovascular and respiratory system more efficient.

Book your class
in the App

Download the Total Fitness app below

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