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Classes

Exercising in a group is the perfect way to be together with likeminded people and a really good idea to shake up your normal workout routine.

We have more than 70 classes each week for you to choose from and these are all included in your membership, so take a look below and see what takes your fancy!

To view the class timetable for your club, click here or tap the Total Fitness app.

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Cardio

Spin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

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Cardio

Body Attack

Do you want to build strength and stamina? Then this high energy workout is for you!

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Cardio

Body Combat

Drawing techniques from various martial arts this is a workout that will unleash your inner power!

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Cardio

Sh'Bam

This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.

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Cardio

Boot Camp

Open to all ages and abilities, this military style class burns calories fast.

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Cardio

Circuits

The buffet of group exercise, you'll get to have a go at a bit of everything!

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Cardio

GRIT Cardio

One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.

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Cardio

GRIT Plyo

Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.

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Cardio

Insanity

This high intensity, energetic class will push you hard for a lean, trim body!

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Cardio

Zumba

Great exercise and Latin beats combine in this fab class! Dance yourself fit in this welcoming and fun party.

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Cardio

Step

Hop, squat and shimmy your way to a better bod with the help of a simple step!

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Cardio

Aerobics

Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.

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Cardio

H.I.I.T.

High Intensity Interval Training (HIIT) is a form of cardiovascular exercise.

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Strength

Body Pump

Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.

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Strength

GRIT Strength

GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.

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Strength

Body Conditioning

Strength based exercises to deliver a head-to-toe toning workout.

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Strength

LBT (legs, bums, tums)

Does exactly what it says on the tin! A popular choice for hitting those trouble spots.

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Strength

Total Tone

Looking for targeted moves to help you trim, tighten and tone any problem areas you might have? Try this effective workout that’ll work muscles you didn’t realise you had!

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Strength

Abs

This class does what it says on the tin – targets your abs! Really work your stomach muscles to build strong abdominals.

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Kids

Water Babies

Help your baby get confidence and independence in the water with baby swimming lessons.

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Kids

Becky Adlington Swim Stars

We've partnered with Becky Adlington to teach children aged 3-11 to swim the Becky way!

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Kids

Beth Tweddle Gym Stars

Gymnastics is a fantastic sport for children as it improves many areas such as balance, discipline, flexibility and core strength.

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Kids

Fit Kids

Keep the little ones busy with a workout that’s just for them! We’ll play games, run around and burn off loads of energy.

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Kids

Teen Rig 9+

This is a functional class based around the Rig and designed to improve muscular strength and endurance. Can help with weight loss and toning, plus it’ll make your cardiovascular and respiratory system more efficient.

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Holistic

Body Balance

Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!

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Holistic

Tai Chi

Tai Chi is a great class for all ages to help stay in shape, relax and tone up.

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Holistic

Yoga

De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.

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Holistic

Pilates

A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.

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Holistic

Stretch and Tone

Looking for better strength and flexibility? In this class you'll tone your tum, legs and arms, working your muscles to move better, bend more easily and reach higher.

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Aqua

Aqua

These fun and welcoming pool based classes are a great way to tone up and lose weight.

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Aqua

Swim Fit

Free swimming fitness class for adult members

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Martial Arts

Karate

We have Karate lessons for all levels of ability and ages and they are included in your Total Fitness membership! If you’ve never tried this martial art before then come along and give it a go.

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