Skip to main content

Total Fitness Teesside

About the club


Total Fitness Teesside is conveniently located off the Mandale Triangle. The club offers two floors of state of the art gym equipment, pools and group exercise studios.


The Club boasts a large array of cardio and resistance machines plus a big free weights area. These great facilities are complemented by 4 group exercise studios where you can take part in over 60 group exercise classes each week. 


For extra comfort, we also offer a private Ladies’ only gym with an excellent selection of equipment.  



Swimming Pools


Our 25m laned swimming pool is suitable for all levels and a great way to get fit and lose weight. Or, why not stretch out in our luxurious hydrotherapy pool, guaranteed to whisk away aches and pains with its strong massage jets.


Want to get the kids swimming? Our warm and shallower family pool is perfect for the whole family to have a splash in too. We've also partnered with Becky Adlington Swim Stars and Water Babies, to offer the highest standard swimming lessons for newborns upwards



Indoor Running Track


Our 200m indoor track is a great way to stretch those legs all year round. With two lanes for walkers and two for runners, you'll have plenty of space to stretch those legs, whether it's for one lap or 100, our indoor track is a big hit.



Personal Training


Ready to take your training to the next level? Our partners Pro-Fit Personal Training are on hand for that extra motivation. Whether it's weight loss, nutrition, fitness or injury rehab, their expert trainers will get you back on track to achieve your goals.



Ladies' Only Gym


Ladies...Thinking about joining the gym, but a bit unsure about where to start? Our ladies' only gym is the perfect place to get your new fitness routine up and running. With a large range of equipment, you can build up your confidence and workout in complete privacy.