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Strength

Strength

Body Pump

Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.

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Strength

GRIT Strength

GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.

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Strength

Body Conditioning

Strength based exercises to deliver a head-to-toe toning workout.

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Strength

LBT (legs, bums, tums)

Does exactly what it says on the tin! A popular choice for hitting those trouble spots.

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