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Strength

Strength

Body Pump

Using weights and barbells, push, pump and pull your way to a better body with LES MILLS Body Pump.

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Strength

GRIT Strength

GRIT Strength is a blast of cardio and strength exercises to help you get ripped and toned.

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Strength

Body Conditioning

Strength based exercises to deliver a head-to-toe toning workout.

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Strength

LBT (legs, bums, tums)

Does exactly what it says on the tin! A popular choice for hitting those trouble spots.

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Strength

Total Tone

Looking for targeted moves to help you trim, tighten and tone any problem areas you might have? Try this effective workout that’ll work muscles you didn’t realise you had!

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Strength

Abs

This class does what it says on the tin – targets your abs! Really work your stomach muscles to build strong abdominals.

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