Want to improve your flexibility, increase your strength and de-stress? Then this is the class for you!
Tai Chi is a great class for all ages to help stay in shape, relax and tone up.
De-stress, stretch out and improve your strength and flexibility, a great addition to any workout programme.
A fantastic class for all ages and abilities, combining flexibility work along with strength exercise for core muscle groups.
Looking for better strength and flexibility? In this class you'll tone your tum, legs and arms, working your muscles to move better, bend more easily and reach higher.