A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.
Do you want to build strength and stamina? Then this high energy workout is for you!
Drawing techniques from various martial arts this is a workout that will unleash your inner power!
This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.
Open to all ages and abilities, this military style class burns calories fast.
The buffet of group exercise, you'll get to have a go at a bit of everything!
One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.
Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.
This high intensity, energetic class will push you hard for a lean, trim body!
Hop, squat and shimmy your way to a better bod with the help of a simple step!
Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
High Intensity Interval Training (HIIT) is a form of cardiovascular exercise.