Cardio
Spin
A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.
Cardio
Body Attack
Do you want to build strength and stamina? Then this high energy workout is for you!
Cardio
Body Combat
Drawing techniques from various martial arts this is a workout that will unleash your inner power!
Cardio
Sh'Bam
This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.
Cardio
Boot Camp
Open to all ages and abilities, this military style class burns calories fast.
Cardio
Circuits
The buffet of group exercise, you'll get to have a go at a bit of everything!
Cardio
GRIT Cardio
One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.
Cardio
GRIT Plyo
Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.
Cardio
Insanity
This high intensity, energetic class will push you hard for a lean, trim body!
Cardio
Step
Hop, squat and shimmy your way to a better bod with the help of a simple step!
Cardio
Aerobics
Combine rhythmic exercise with stretching and strength training routines to improve all elements of fitness.
Cardio
H.I.I.T.
High Intensity Interval Training (HIIT) is a form of cardiovascular exercise.