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Cardio

Cardio

Spin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

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Cardio

Body Attack

Do you want to build strength and stamina? Then this high energy workout is for you!

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Cardio

Body Combat

Drawing techniques from various martial arts this is a workout that will unleash your inner power!

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Cardio

Sh'Bam

This Les Mills workout is great fun! Join in and have a laugh while burning some serious calories.

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Cardio

Boot Camp

Open to all ages and abilities, this military style class burns calories fast.

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Cardio

Circuits

The buffet of group exercise, you'll get to have a go at a bit of everything!

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Cardio

GRIT Cardio

One of the favourite LES MILLS classes at Total Fitness. If your time is limited then this 30 min class provides a great cardio workout.

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Cardio

GRIT Plyo

Another LES MILLS favourite, this high energy class combines jumping and high-intensity interval training for an all-round workout.

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Cardio

Insanity

This high intensity, energetic class will push you hard for a lean, trim body!

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Cardio

Zumba

Great exercise and Latin beats combine in this fab class! Dance yourself fit in this welcoming and fun party.

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Cardio

Step

Hop, squat and shimmy your way to a better bod with the help of a simple step!

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