Skip to main content
Menu
Contact
Join Now
About Us
Go back
About
Contact Us
Total Fitness App
Partners
Personal Training
Clubs
Go back
Clubs
Altrincham
Aintree - Sefton
Bolton
Chester
Crewe
Huddersfield
Hull
Lincoln
Prenton
Preston
Teesside
Wakefield
Walkden
Whitefield
Wigan
Wilmslow
Wrexham
Find your club
Find my club
Memberships
Go back
Memberships
Individual Membership
Family membership
Over 65 membership
Young Adult membership
Student membership
Book a tour
Get Free Pass
Classes
Go back
Classes
Book a class
Timetables
Contact
Members
Search
Search
Search Now
Fitness
Home
Blog
Fitness
Fitness
5 Benefits of Total Loser
Find out
more
Fitness
Squat 101
Find out
more
Fitness
Why exercise is beneficial to our mental health
Find out
more
Fitness
How to get started at the gym
Find out
more
Fitness
5 classes to try this January
Find out
more
Fitness
#BeInspired Why a PT could help you
Find out
more
Fitness
Competition: WIN a Booband bundle!
Find out
more
Fitness
How To Burn Calories Fast
Find out
more
1
2
3
Next
