Skip to main content
Menu
Contact
Join Now
Clubs
Find my nearest
- Aintree
- Altrincham
- Bolton
- Chester
- Crewe
- Huddersfield
- Hull
- Lincoln
- Prenton
- Preston
- Teesside
- Wakefield
- Walkden
- Whitefield
- Wigan
- Wilmslow
- Wrexham
Memberships
- Individual Membership
- Over 65 Membership
- Family Membership
View All Memberships
Classes
- Book a Class
- Class Timetable
Contact
Member Login
Find my nearest
Try For Free
About Us
Go back
About
Contact Us
Partners
Covid-19
Clubs
Go back
Clubs
Altrincham
Aintree - Sefton
Bolton
Chester
Crewe
Huddersfield
Hull
Lincoln
Prenton
Preston
Teesside
Wakefield
Walkden
Whitefield
Wigan
Wilmslow
Wrexham
Find your club
Find my club
Memberships
Go back
Memberships
Individual Membership
Over 65 membership
Family membership
Couple Membership
Off Peak Membership
Student membership
Youth Membership
Young Adult membership
Book a tour
Get Free Pass
Total Fitness App
Workout
Go back
Workout
360 Fitness
Squad Sessions
Squash Courts
Personal Training
Classes
Swimming Lessons
Contact
Join Now
Members
We Offer
More
So
you
can do more
Book Your Free Tour
Join Today
Fitness
Home
Blog
Fitness
Fitness
5 Benefits of Total Loser
Find out
more
Fitness
Squat 101
Find out
more
Fitness
Why exercise is beneficial to our mental health
Find out
more
Fitness
How to get started at the gym
Find out
more
Fitness
5 classes to try this January
Find out
more
Fitness
#BeInspired Why a PT could help you
Find out
more
Fitness
Competition: WIN a Booband bundle!
Find out
more
Fitness
How To Burn Calories Fast
Find out
more
1
2
3
Next
