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Measuring Tape Test
1. The Measuring Tape Test
One simple guide to check if you are over weight is to take the Measuring Tape Test. Measure half way between the bottom of the ribs and the top of the hips - general guide around the belly button.
One simple guide to check if you are over weight is to take the Measuring Tape Test. Measure half way between the bottom of the ribs and the top of the hips - general guide around the belly button.
| Women | Scale | Men |
| 24 - 32 | Desirable Range | 27 - 37 |
| 32 - 35 | Increased Health Risk | 37 - 40 |
| 35+ | Higher Health Risk | 40+ |