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Chris Barnacoat
I am a results driven trainer and because of this I hope to make people happy and healthy by working with individuals and assisting them in achieving their goals. Everyone’s goal is different, but achieving that goal ends with the same results:
happy and confident with a fantastic sense of achievement.
Email: c.barnacoat@custom-fitness.co.uk
Tel: 07972 580 473
Qualifications and Experience
Australian Institute of Fitness EHFA, FISAF, Fitness Australia AiM Practitioner, BioSig, MMA FT
Specialist Areas
BioSignature - BioSig is a method for spot reducing fat. By measuring bodyfat I can assess hormonal imbalances, areas of lifestyle and dietary flaws which lead to that stubborn fat which will not shift! Through supplements and nutritional advice that fat will vanish in no time!
AiM Practitioner - I can get more out of your workout, help prevent injury or more importantly rid you of your current injury while keeping you active. By assessing walking gait and range of movement I can predict what injuries you might have in the future or treat your current injury so it does not return. With a greater range of movement you can work harder in your sessions and get results faster no matter what your goal.
Martial Arts - I have a high degree of knowledge and experience in martial arts having studied Tae Kwon Do and Karate in my younger days. For the past 10 years I have been training in the ancient Chinese art of Hung Gar Kuen Kung Fu and have been teaching a class for over 2 years. This knowledge and experience will give you a workout like never before!
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