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Wendy Frost
You only get outwhat you put in
Experience
Having worked in the Fitness Industry for over 4 years now I have gained substantial knowledge and skills. To challenge, & support each individual to succeed, makes it all worthwhile.
Experience
Having worked in the Fitness Industry for over 4 years now I have gained substantial knowledge and skills. To challenge, & support each individual to succeed, makes it all worthwhile.
Specialist Areas
- 1:1 Personal Training
- Weight Management
- Posture Assessment
- Rehabilitation
- Balance Training
- Foam Rolling(smr)
- Core Training,
- Strength Training
- Diet & Nutrition
- Boxing
- Special Populations (Pre & Post Natal, Disabled, Elderly)
- Corporate Wellbeing
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