Classes & Facilities

Classes & Facilities

As Teesside’s premier health and leisure centre, Total Fitness offer a fantastic choice of fitness and relaxation facilities for children, families, singles, couples and over 55’s. We have a great range of training equipment suitable for all levels of fitness, including a 200-meter indoor running track, an extensive free weights area, a stretching and conditioning area and state-of-the-art resistance and cardio machines. More facilities for exercise come in the shape of a 25m swimming pool and a smaller family pool alongside plenty of relaxation zones, including a hydro pool, foot spas, a steam room, saunas and a sanarium.

Our qualified fitness professionals and personal trainers are on hand to guide and support you and over 50 classes per week in our purpose built studios add up to something for every member. From Tai Chi to Aerobics, from Boot Camp to Pilates. And we make sure your lifestyle isn’t neglected either, by promising a club café where you can relax, meet friends and enjoy a range of light snacks, main meals and hot and cold refreshments.

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Teesside Class Timetable

Teesside Class Timetable

Your membership includes a full range of FREE classes. Trim & tone in Pilates, get fit with Insanity, have a splash in Aqua, plus many more!

Download the timetable

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Even the membership fees are pretty trim at Total Fitness. Check out our great value deals and join today. Or call the club on 01642 664 888

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Facilities include:

Wide range of classes included in membership
Large 25m Main pool
Warm Family pool
Hydrotherapy pool with massage jets
Physiotherapy Flume pool
Sauna, Steam Room, Sanarium and plunge pool
Ladies’ only gym
Ladies’ only sauna
Male only sauna
200m running track
Functional Training Zone including: kettlebells, Vipers,
Rip 60’s, Suspension Training Frame and boxing bags
Huge range of resistance kit
Large Freeweights Area
Brand new treadmills
Massive suite of cardio equipment inc rowers/bikes/steppers/stair climbers
4 Large class studios
Open from 6am from Dec 1st
Café
Kids’ Crèche and Nursery
Hair and Beauty Salon
Physiotherapy Clinic