We offer a wide range of water based activities for members, catering for all ages and swimming abilities.

Childrens Swimming Lessons

All our swimming lessons are taught by fully qualified ASA teachers, all of whom have been CRB checked.

We offer swimming lessons for 3-year-olds to school age children (Dolphin Lessons). In these lessons the emphasis is on play with lots of splashy games to build confidence and gain a good body position in the water to enable them to learn to swim properly.

Our swimming lessons for school age children start with non-swimmers and progress through the Total Fitness Swim Scheme, which is based on the ASA National Teaching Plan. When the scheme is completed, our swimmers should be proficient in all 4 strokes, with an understanding of water safety. Swimming lessons at Total Fitness are safe, fun and dynamically delivered by a dedicated team of teachers!

Adult & Child Sessions

Through these structured, fun sessions, parents/guardians can learn together how to have fun and enjoy the water. Action songs, splashy fun with toys and floats, ensure that Adult and Child sessions provide an excellent stepping stone to swimming lessons. These sessions are FREE to our members.

Total Technique Sessions

Total Technique sessions are 1 hour sessions held in the main pool. They are designed to give our members expert tuition in all strokes and many of the skills that accompany them.

Total Technique sessions are to help improve technique and swimmers taking part should already have an average swimming ability and fitness level.

Total Swim

Is a new concept for poolside, it is a programme of colour coded progressive cards for our members to follow, giving them a total water workout.

You choose your own level, White, Blue or Red. Take the card and the equipment needed and begin your workout.

Always work at your own pace, and follow the programme as best you can.

Adult Swimming Lessons

We provide adult swimming lessons for all abilities. Adult swimming lessons are fun, enjoyable and structured to enable the individual swimmer to work at his/her own pace. Lessons are available at various times throughout the day, and are taught by fully qualified ASA teachers.

1 to 1 Swimming Lessons

1 to 1 lessons are a more intense swimming lesson. If you feel you need a push start, have a particular skill to overcome or just think you would be more comfortable in a one on one situation, then 1 to 1 swimming lessons are for you. 1 to 1 lessons run at various times throughout the week to fit in with your lifestyle. If you would like 1to1 lessons, please fill out a 1 to1 form at reception.

For further details on class times and availability please select your nearest center.

If you would like more details on swimming lessons

Ireland - click here

UK - Follow link below