Glossary A - E

Aerobics - A cardiovascular workout combining rhythmic exercise and stretching usually performed to music. Aerobics is one of the healthiest forms of exercise, can aid weight loss and helps to improve fitness.

Beauty Salon - Total Fitness beauty and hair salons are available to members and are a great way to relax after a workout.

Cardiovascular - Cardiovascular exercises are performed at moderate to high intensity rate to increase the heart rate and lung capacity, and are recommended for weight loss. Activities such as aerobics, cycling, rowing, and football are a good way to lose weight and build up fitness and stamina.

Children's Zones - From sports and games, and studio based activities to sessions in the pool and swimming lessons, at Total Fitness children have plenty of choice when it comes to exercising.

Classes - There are many exercise classes available at your local Total Fitness health and fitness club, ranging from Spin to Tai Chi.

Conference Room - Why not hold your conference or event at Total Fitness? With outstanding catering and office facilities, Total Fitness makes an excellent venue for holding meetings, interviews, and teambuilding days.

Crèche - The Total Fitness crèche and nursery lets you to work out whilst we look after your children.

Diet - What you eat and when you eat it can play as big a part as exercising in helping you to reach your health and fitness goals. Whether you are trying to lose weight and get fit, gain muscle and put on weight, or recuperate after an injury or operation, your personal trainer can advise with all aspects of your diet as well as exercise.

E-Offers - Sign up to the newsletter and receive updates on special offers, news and events from Total Fitness Health Clubs.

Exercise - Regular exercise is a good way of improving fitness and general well-being. From aerobics classes, swimming lessons and five a side football to traditional free weights and rowing machines, Total Fitness has all the exercise facilities you need.

Exercise Classes - Exercise classes are a great way to learn new skills, improve fitness, meet new people and stay motivated. From Tai Chi, Pilates, Yoga and water workouts, to step, spin, salsa classes and more, Total Fitness Health and Fitness Centres have an exercise class to suit you.

Exercise Programmes - Total Fitness individually design the right exercise programme to help you meet your health and fitness goals, whether they are weight loss, increased strength, or improved sporting performance. You can also seek the advice of our personal trainers if you require more assistance or motivation.

• Glossary - A to E
• Glossary - F to J
• Glossary - K to O
• Glossary - P to T
• Glossary - U to Z