Toning Classes

Toning Classes available at Total Fitness:

A workout for everyone using different equipment to tone the body from head to toe.

L.B.T. (Legs, Bums and Tums) - As the name suggests, a workout that focuses on the legs, bums and tums.

Total Tone - A class which uses a variety of equipment including barbells, dumbbells, fitballs, bands and much much more to help you achieve that toned look.

Total Pump - This is set to music using weights from the gym floor, fantastic for muscle tone, strength and endurance.

You will see great results.

Total Active Tone - For people with very little fitness experience and the more mature, a gentle class using your own body weight or slight resistance to improve muscle tone and shape.

This class will also help you perform daily living activities.