Relaxing and Specialised Fitness Classes

Relaxing and Specialised Classes available at Total Fitness Gyms:

A variety of classes for everyone, to relax the mind and body and improve strength, flexibility and posture.

Tai Chi - Very controlled exercises linked in flowing movements. A whole new experience for those who want to try this traditional form of martial arts.

Yoga - A specialised class using techniques to help tone and stretch the muscles as well as relax the mind and body.

Pilates - Strength and relaxation for body and mind, improves posture and mobility.