Aerobics Classes

Aerobics Classes available at Total Fitness Gyms:

Total Active Aerobics - A workout incorporating aerobic and dance moves, ideal for the member new to the studio, or the more mature person who wants the basic moves and needs to start at an easy level.

Total Aerobics - A little more energetic, a bit more challenging offering different moves and direction.

Total Combat - A fighting fit fun class, self defence disciplines including Kickboxing, Tai Chi and Karate. It will have you fighting fit in no time.

Total Salsa - A great class for everyone to get their hips moving and get into the salsa mood, great fun and great music.