Aerobics Classes

All our gyms have different classes to suit all levels.

Some aerobic classes you will find at our gyms could be :

Circuit - high intensity exercise, a split of cardio and weights. Guaranteed to give you better fitness and help burn fat.

Combat - A fighting fit fun class, self defence disciplines including Kickboxing, Tai Chi and Karate. It will have you fighting fit in no time.

Pump - choreographed weight training to tone up the entire body and burn calories.

Zumba - A great class for everyone to get their hips moving and get into the party mood, great fun and great music.

See each clubs web page to download their full timetable or ask at the club.