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Childrens Fitness Classes
Future Fitness Classes
The day and time on which the following future fitness classes will vary from club to club so should you wish to enroll your child we would advise you to contact your local Total Fitness club directly.
Sport Zone 4-12 yrs
The SPORT ZONE is a studio-based class that concentrates on sports based games and skills for our junior members. These sessions will include two half hour games. Football, Hockey, Dodgeball and Volleyball. There will also be core stability sessions with Theraballs. The SPORT ZONE is a high intensity area as all sports played are contact sports.
Game Zone 4-12 yrs
The GAME ZONE is a studio-based class that concentrates on games like Table Tennis, Short Tennis, Space Hoppers, Skipping, Balancing and Parachute games. The GAME ZONE is a low intensity area. Within the GAME ZONE three games per session will be set up within the studio area, our junior members will be encouraged to take part in each game in a circuit format.
Chill Zone 4-12 yrs
The CHILL ZONE is an area within both the GAME AND SPORT ZONE. The CHILL ZONE will be located in the corner of the studio. It will have beanbags, soft play blocks, pens / crayons, colouring books and games. This area is a place where our junior members can sit and 'chill' if they don't wish to take an active part in the class.
Pool Zone
Mini polo, Swim fit and Splash* take place in the small pool - POOL ZONE. Within your HOLIDAY ZONE sessions two days will be held in the POOL ZONE, for these sessions, please take your child to the small poolside where the instructor will be waiting.
*During Splash sessions, outside of the Holiday Zone timetable, children 8 and under and all non-swimmers must be accompanied in the water by a parent or guardian at all times.
Teen Zone 13-14 yrs
The teen zone offers studio based activities including spinning, circuits, pump, combat and core stability sessions.
Holiday Zone
TOTAL FITNESS will be putting on courses during all school holidays. The holiday courses will take place in both the studio and the pool. The courses will comprise of SPORT ZONE, GAME ZONE, CHILL ZONE and POOL ZONE activities.
The holiday courses will follow a two week rolling programme with our junior members attending a 1 and a half hour session every day. Advertising will be placed around the club up to two weeks prior to the school holidays and at this time parents / guardians may book a place at reception. Places are limited, so it is vital to book early!
Please note: All instructors taking our children's activities are CRB checked and have signed The TOTAL FITNESS Child Protection Document. Just as with the adult sessions there may be times when our instructor may be required to show your child the correct position to perform exercises correctly and safely, to do this contact may be made.
Once you have found a future fitness class which you think will suit your child it may be worth considering attending one of the adult fitness classes we run at Total Fitness.
Each of our fitness classes fall into one of the following categories -
So you are sure to find something which you’ll enjoy while you child is having fun.
