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Running Track
An ideal way to warm up, warm down or part of your training routine a number of Total Fitness Gyms have a 200m 4 lane synthetic running track.
All the tracks within Total Fitness centres are flat with a high level of shock attenuation. The indoor tracks allow everyone including people with a disability or ambulatory problems, and who therefore may require a walking aid, to exercise safely.
Benefits of running as part of your CV workout
All the tracks within Total Fitness centres are flat with a high level of shock attenuation. The indoor tracks allow everyone including people with a disability or ambulatory problems, and who therefore may require a walking aid, to exercise safely.
Benefits of running as part of your CV workout
1) Lose weight
2) Can slow down the aging process
3) Decreased appetite
4) Lower blood pressure
5) Healthier lungs
6) Boosts your brain
7) Improves your mood
8) Stronger cardiovascular system
9) Lower cholesterol
10) Improved skin tone/circulation
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