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Children's Fitness
Children's fitness is an issue which we are confronted with every day. It seems that not a day goes by without press coverage of rising cases of childhood obesity and conditions such as diabetes.
Our modern culture has led to a generation of children who run the risk of these conditions, unless more is done to improve their fitness. It is important that children get regular exercise and it is never too early for them to start.
At Total Fitness, we understand that as a parent, your children's fitness is a top priority and we are committed to offering facilities and services which have been specially designed to improve children's fitness levels. Our trained fitness professionals are experienced in all aspects of children's fitness and all of our gyms offer a safe, friendly and above all child-friendly environment.
Children's Fitness Classes
Our children's fitness classes have been designed to help children to get fit, whilst at the same time having fun. These children's fitness classes include:
Sport Zone Children's Fitness Classes - For kids aged 4-12, Sport Zone children's fitness classes include a range of high-intensity contact sports for children to participate in.
Game Zone Children's Fitness Classes - Low intensity games such as table Tennis, Short Tennis and Space Hoppers are all great ways for children to have fun while improving their fitness levels.
Pool Zone Children's Fitness Classes - Mini polo, Swim fit and Splash are all great opportunities to improve children's fitness whilst at the same time improving their swimming confidence and ability.
Teen Zone Children's Fitness Classes - For older children's fitness, our teen zone offers 13-14 year olds an introduction into spinning, circuits, pump, combat and core stability sessions.
Children's Swimming Lessons
Swimming is a great way to improve children's fitness. At Total Fitness, we have a range of swimming lessons which can help to not only raise your children's fitness levels, but also improve their swimming ability in a fun and safe environment.
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