Adult Swimming Lessons

We offer a wide range of water based activities including swimming lessons for members, catering for all ages and swimming abilities.

Adult Swimming Lessons

At Total Fitness it is never too late to learn to swim or to improve already acquired skills.

Swimming is one of the best ways to keep fit as when you swim you use many of the muscles in your body with very little stress on your joints. Adult swimming lessons are tailored to suit the individual within a group of swimmers of a similar ability. Adult swimming lessons take place at various times throughout the day and evenings, please pick up a swimming timetable or visit our website for details of times.

One to one Swimming Lessons

We also offer one to one swimming lessons for our customers who would prefer to learn a specific stroke or skill or who feel they need additional support gained from one to one tuition. You can book one to one swimming lessons in blocks or as individual sessions. All one to one lessons are 30 minutes long. If you would like to have one to one swimming lessons, please fill out the swimming lesson application form at your local Total Fitness and hand it in at reception. You will be contacted by your swimming co-ordinator as soon as a one to one lesson place becomes available.

Adult Swimming Fitness Session

Whether you just want to complement your gym workout with a water fitness session or you are wanting to take part in a triathlon, these sessions are great for improving your overall fitness, stamina and stroke. Adults must be able to swim at least 50m of recognised stroke. These sessions are not swimming lessons.

Adults Swimming Academy (1.2 MB)