Free Weights

All Total Fitness clubs have huge free weights areas, suitable for anyone from intermediate trainers upwards – male or female.

Free weights are used to achieve better muscle tone and to increase muscle size as well as stamina and endurance. Used correctly and with our expert personal trainers and fitness instructors on hand to offer help and guidance we can help change your body shape faster.

Free weights used in conjunction with a good cardiovascular programme can help you gain all round fitness along with the physique you are training for.

Total Fitness free weights areas include -

• Multifunctional benches
• Barbells
• Dumbbells
• Squat racks
• Bench presses - incline, flat and decline
• Smith’s machines
• Abs benches
• Roman chairs
• Pull up machines
• Plus lots of mirrors for you to monitor your technique

We have multiple pieces of the same resistance machines and free weights to avoid queuing and help you get the most from your work out.