Adults

At Total Fitness we have got adult fitness sorted.

We offer a large free weights area and lots of TVs visible from our great cardiovascular equipment in each of our health clubs. Our abdominal and strength areas are totally suited to general fitness and losing weight. We also offer an indoor 200m running track * for those who do not want to use the treadmills.

At Total Fitness we offer a great range of fitness classes for any person wanting to lose weight or tone up. These fitness classes include circuits, spinning, bootcamps, pilates, pole dancing, yoga, Zumba, body pump, combat karate, step, aerobics, aqua, dance and many more.

Each Total Fitness health club is equipped with a large spa pool and hydro area, the ideal place to relax after a tough fitness training session. Each spa pool has saunas, steam rooms and sanariums available at all times. Our large swimming pool is great for a total fitness workout or adult swimming lessons.  In addition to adult swimming lessons, 1 to 1 swimming lessons are also available at all Total Fitness swimming pools.

5-a-side football pitches are available in Wilmslow for those of you who prefer to add a competitive edge to your fitness regime. Personal training is available at all Total Fitness gyms to help you achieve your personal fitness goals.   Each personal trainer we employ is equipped with the skills required to help you reach your goal, no matter what that may be.

There is a retail shop area in each of our gyms which will provide you with all the necessary equipment you need to get going in the gym and swimming pools.  On sale you will find essentials including clothing, swimming costumes and much more.

We have free internet surfing and free use of Playstations available any time in our lounge and café areas and we can offer you smoothies to help with your fitness training with added protein and whey, or just fresh fruit smoothies for you to enjoy while you play table tennis.

Free parking is available at all Total Fitness health clubs for all Total Fitness members.

*Running tracks available at selected Total Fitness clubs