Free Weights

Here at Total Fitness we know how many people love to work out using free weights so each of our health clubs have huge free weights areas, suitable for anyone from intermediate trainers upwards whether you are male or female.

The advantage of using free weights is to help achieve better muscle tone and to increase muscle size as well as stamina and endurance. If they are used correctly and with our expert personal trainers and fitness instructors on hand to offer help and guidance free weights can help change your body shape faster.

We would always advise you to use free weights in conjunction with a good cardiovascular programme as this can help you gain all round fitness as with as improving your physique.

Each Total free weights area includes: -

• Multifunctional benches
• Barbells
• Dumbbells
• Squat racks
• Bench presses - incline, flat and decline
• Smith's machines
• Abs benches
• Roman chairs
• Pull up machines
• Plus lots of mirrors for you to monitor your technique

There are multiple pieces of the same resistance machines and free weights in each Total Fitness gym to avoid queuing and help you get the most from your work out.